What comes to mind when you think of a cross country ski race? Depending on your location and how you choose to interact with the sport, there are likely a variety of answers to the question, but it’s likely that there are some common themes. “Cross country events are pretty much all the same when you boil them down, you know?” said retired US Ski Team member and 2018 Olympian Reese Hanneman. “It’s a test...
Looking for a workout you can do year-round, with or without snow? Momentum Northwest's Sam Naney has one for you, and it incorporates strength, speed, endurance, and agility/technique, all in one.
Fall is just beginning which means leaf-peeping, cider donuts, and pumpkin spice lattes are likely on your radar. However, once you get your head out of the changing leaves it may be time to focus on some new training goals as winter approaches.
This week's workout comes from Ezekiel Williams, FasterSkier's newest intern and an athlete at the Alberta World Cup Academy. This time last season, Williams said he really enjoyed doing what his team called, the Agility Sprint Track Workout. "Combine the agility work and lactate threshold building into the short 1:30 hour workout time and it makes for a solid early training-season session," he says.
Want to go the extra 10 percent to improve your skiing? CXC Elite Team coach Bill Pierce outlines a recipe for success -- one that states foam rolling, stretching and massage are a must, along with balance and agility drills.