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Bananas an hour prior to every race. Granola bars afterwards. Pasta the night before. As much as for any other aspect of the sport of cross-country skiing, there are dozens of beliefs, strategies, and misconceptions when it comes to food and nutrition. To clear a few of them up–but by no means all of them–we spoke with recently-appointed U.S. Ski and Snowboard Association (USSA) Sports Dietician Adam Korzun. A native of Alabama, Korzun has worked...

Summer means variety in training methods, activities and intensities. However, almost all of the summer training methods that skiers engage in, carry some risk of injury. Martin Lobben, a chiropractor and manual therapist who works extensively with athletes recognizes some common injuries that plague skiers. ”I’ve treated a fair number of nordic skiers, and come up with a short list of tips that can be useful,” Lobben says to Norwegian web site www.langrenn.com.