double poling – FasterSkier

Continental Cup Dryland General Juniors Lifestyle Racing Technique Training

Closing the Gap: Brain Training

FasterSkierOctober 31, 2017

Editor’s Note: The following is part of a series proposed by Maks Zechel, a 20-year-old Canadian cross-country skier embarking on his first season training abroad. In August, he recently made the big move to Norway, where he’ll be training and racing with Team Asker for the entire winter. Through these updates, Maks hopes to share his personal “observations, stories and lessons learned” to help close the gap between North American and Scandinavian nordic skiing. Previous posts: #2, #4, #6....

General Resources Training US Ski Team Workouts

Wednesday Workout: SkiErg Intervals with Sadie Bjornsen

FasterSkierAugust 9, 2017

If you have a lower-body injury, be it acute or chronic, training for cross-country skiing can be frustrating: there are so many activities which must be cut back if you are trying to protect a knee, ankle, or foot. Luckily, there are good training options available, especially if you have access to a double-pole machine like an Ercolina or a Concept2 SkiErg. “I use the SkiErg a lot because I fight with feet injuries, and...

General Interviews News

Alsgaard on the Advent of Double Poling and FIS’s ‘Stupid Rule’

Jake EllisDecember 23, 2016

Thomas Alsgaard is fired up. Having challenged the International Ski Federation (FIS) regarding rules he considers arbitrary and insensitive to other venues for nordic skiing besides the World Cup, a potential divide may be opening up between the Ski Classics marathons and World Cup racing. With 15 Olympic and World Championships medals, Alsgaard is considered by many to be the most apt pupil of the skating technique, and has the palmares to corroborate that claim. As a veteran of...

Biathlon Resources Strength Training Workouts

Wednesday Workout: Double Poling with Biathlete Tim Burke

Jason AlbertNovember 16, 2016

Double poling in the offseason ... it's not just for nordies. Athletes like US Biathlon team member Tim Burke incorporates it into his offseason routine. Skate ski exclusively? Then this Wednesday "double pole" workout might be for you.

General News Racing Technique World Cup

Time to Ruminate on the 83% Rule: The Future of Classic at the Highest Level

Jason AlbertOctober 7, 2016

To double pole or not to double pole: sometimes it's not even a question for strong-enough skiers. We spoke to a few well-informed individuals on FIS's 83-percent rule and gathered their opinions.

Racing Resources Technique Training World Cup

Double-pole Revolution? Thirty Percent of Teams Penalized at Norwegian Nationals Relay

Chelsea LittleFebruary 2, 2016

"It was a tough decision," TD John Aalberg told FasterSkier. "But we wanted to prove a point or put it on the agenda: if everybody starts to double pole, and if you loosen up the rules at the same time, that’s the end of classic skiing." The race jury released video of the infractions to the public.

General Interviews Lifestyle Technique Training

An Unlikely King: Ski Classics Champ Eliassen on the Secret to His Successful Rookie Season

Inge ScheveApril 21, 2015

FasterSkier tracked down Petter Eliassen, the 2014/2015 Swix Ski Classics overall winner in his rookie season, for an exclusive interview this month. The 29-year-old Norwegian happily shared everything from training and recovery tips, to advice on double poling.

General Health Lifestyle Technique Training

This Month in Journals: Drink Your Coffee to Race Fast; Are Supplements a Gateway to Doping?

Chelsea LittleApril 26, 20133

There's a correlation between the use of nutritional supplements and the willingness to dope; but why, and how? Does one cause the other? Plus, quick reads on whether caffeine improves ski performance (hint: it does!) and if minimalist footwear really helps approximate the mechanics of barefoot running.

Strength Technique Training

Biomechanical Analysis of Double Poling in Elite Cross-Country Skiers

FasterSkierSeptember 18, 20092

USSA has posted the article “Biomechanical Analysis of Double Poling in Elite Cross-Country Skiers” by Hans-Christer Holmberg, Stefan Lindinger, Thomas Stoggl, Erich Eitzlmair, and Erich Muller. Holmberg is part of the Department of Physiology & Pharmacology, Karolinska Institute, Stockholm, Sweden and the Åstrand Laboratory, Stockholm University College of Physical Education and Sports, Stockholm, Sweden. The other authors work with Department of Sport Science and Kinesiology, University of Salzburg, Austria and the Christian Doppler Laboratory Salzburg, Austria. From...

Technique Training US Ski Team

Double Poling with the US Ski Team Ladies

FasterSkierSeptember 8, 20091

So you think you can double pole? The US Ski Team’s Torin Koos put together a technique video from the recent Whistler Training Camp. The movie features excellent footage of the top US women. This is a much watch if you are looking for good images to take with you on your next double pole workout.