endurance training – FasterSkier.com

Call for Survey Responses: Heart Rate and Age

Gavin KentchFebruary 19, 2021

Are you a well-trained endurance athlete? Do you know your resting heart rate, maximal heart rate, average weekly training hours, and – tough one here – age? If you’re reading this website, the answer to all four of those is probably “yes.” If you have a moment to spare, Stephen Seiler would like your help. Seiler is a longtime professor of sports science, currently at the University of Adger in Kristiansand, Norway. We’ve spoken with...

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Proskida Seeks to Revolutionize Ski Training with Power Meter

Rachel PerkinsJuly 3, 2019

Endurance junkies can be data nerds. The market for smart watches and wearable fitness devices has boomed, trending toward a $29 billion dollar market with 243 million units sold by 2022 according to an industry analyst’s estimates. In the world of endurance sport, professional athletes and weekend warriors alike are recording their workouts and analyzing the results using platforms like Strava, Polar Global, or Garmin Connect in search of optimal training to achieve personal bests. ...

General Nordic Combined Resources Training Workouts

Wednesday Workout: ‘Good Old Fashioned’ Hill Climbs with Bryan Fletcher

FasterSkierMay 16, 2018

When retiring from NoCo this spring, FasterSkier reached out to the veteran for a tried-and-true workout. Fletcher’s response was simple. For him, nothing beats a “good-old-fashioned hill climb.” The experienced skier’s most savvy advice? Take the gondola back down. “Downhills can be pretty abusive on the knees and your back,” Fletcher explained on the phone. “[This workout] is super-easy way to get long hours in or a good intensity session in, without putting a huge...

General Resources Training Workouts

Wednesday Workout: Matching Attacks with Astrid Jacobsen

Jason AlbertAugust 30, 2017

On July 28, Masters World Cup in Minneapolis or other hallmark races like Sun Valley’s

Interviews Nordic Nation Podcasts Testing Training

Nordic Nation: Training and Intensity with Dr. Stephen Seiler

Jason AlbertMay 15, 2017

80/20 Rule — the easy to hard intensity ratio when it comes to training sessions, has been well publicized. Seiler believes easy days should be truly easy, meaning walking the hills may be mandatory. If the easy days are easy, then the hard days are hard. He espouses a fidelity to training models with little, if any, in-between efforts; that means no middle-of-the-road intensity. And his observations come straight from Norway. “… They know what gets you...