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Frederic Touchette

New Year’s Day Workout: Super Session with Laval University

Head coach of Rouge et Or nordic team at Laval University, Luc Germain shares part of his athletes' training plan during the holidays. "On January 1st, some of my athletes will be tired after a good celebration of the New Year, so I suggest them to come back to the basics ... and do only the first part of this super session, but if they can handle more, then the whole workout will leave them tired and happy!" he writes.

Drew Goldsack of the Canadian National B-Team continued his winning ways in the first NorAm competition of the 2011 season, besting National Team teammate Frederic Touchette in the final of the classic sprint in Vernon, British Columbia on Saturday. Goldsack won both SuperTour sprints over Thanksgiving in West Yellowstone. Those races were qualifier-only, but Goldsack had no problem with the heats today, leading a Canadian sweep of the podium. Graham Nishikawa finished third, just ahead...

Gaiazova Wins Classic Race in Rovaniemi, Touchette 12th

Canada’s Dasha Gaiazova continued her strong skiing in Rovaniemi, Finland today, winning the women’s 5 k classic by 8 seconds over Victoria Melina of Russia. Gaiazova finished second in the classic sprint yesterday, and appears to be in good form heading into the World Cup mini-tour in Kuusamo next weekend. In the men’s 10 k, Frederic Touchette led Canada and the rest of North America with a twelfth-place finish. He was 45 seconds behind Vasili...

While the Americans started their European campaign Friday with much fanfare in Muonio, Finland, news from the Canadian National Ski Team (CNST) has been more sparse this past week. Nonetheless, the Canucks will kick off their own competition season on Saturday and Sunday with two races in Bruksvallarna, Sweden—albeit a little more quietly. Most of the athletes on the team’s World Cup squad, along with a few up-and-comers, are scheduled to start Saturday’s sprint and...