HomeTag injury prevention

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When I began skiing halfway through high school, I remember my coach telling our team that cross-country skiing was a “lifelong sport”. Now, more than a decade and a half later, I don’t have to look far to see the truth in that statement. While out for a ski on local trails, I might see a 65 year old retiree who is training for the Korteloppet, a 50 year old former bike racer who has...

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This is Part 4 of a series delving into how biomechanics and movement patterns affect skiing technique. If you haven’t already, start with the introduction, Part 1 which introduces the concept of a neutral spine posture, Part 2 which describes spine stability and mobility, and Part 3 on single limb stability. ——————————————– Upper body power is a major contributor and perhaps even a determinant of cross country skiing performance. Poling accounts for up to 60%...

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Last year at this time, I was primarily gym-ridden. After roughly five months on snow, my fitness was high but my tolerance for the impact and specific demands of running were low. Throwing better judgement to the wind, I gave in to the allure of warm days, rapidly drying trails, and beloved road loops around town, and paid the price.   Despite running between zero and ten miles total between December and the end of February,...

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My relationship with yoga is very one-sided. Though I do not consider it in any way lesser, I ignore it most of the year when considering my options for exercise, choosing primarily running or skiing instead.  Then something crops up. A switch from skiing back to running in the spring makes my hips and IT bands cranky, causing pain in my knee. A couple ankle rolls on a trail run fire up my peroneal tendon....