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James Southam

Yesterday was rough. For whatever reason my body took a good hour to feel normal. I almost didn't make it that long. The course here is brutal. Pretty much the first 1/3 of the 8.3 k loop we raced is up hill. Then a few more significant hills are mixed...

Yesterday was rough. For whatever reason my body took a good hour to feel normal. I almost didn't make it that long. The course here is brutal. Pretty much the first 1/3 of the 8.3 k loop we raced is up hill. Then a few more significant hills are mixed...

Yesterday was rough. For whatever reason my body took a good hour to feel normal. I almost didn't make it that long. The course here is brutal. Pretty much the first 1/3 of the 8.3 k loop we raced is up hill. Then a few more significant hills are mixed...

Yesterday was rough. For whatever reason my body took a good hour to feel normal. I almost didn't make it that long. The course here is brutal. Pretty much the first 1/3 of the 8.3 k loop we raced is up hill. Then a few more significant hills are mixed...

Yesterday was rough. For whatever reason my body took a good hour to feel normal. I almost didn't make it that long. The course here is brutal. Pretty much the first 1/3 of the 8.3 k loop we raced is up hill. Then a few more significant hills are mixed...

Oslo, Norway – The Canadian men’s team, just off a record-breaking Olympics, was unable to re-capture the magic. The “Big-4” of Devon Kershaw, Ivan Babikov, Alex Harvey, and George Grey all dropped out of the race, leaving Graham Nishikawa as the sole finisher in 48th place, +19:24. Kershaw was complimentary of his teammate, and very disappointed in his own performance.  “Nish is a tough MF’er.  Ivan, George, Alex and I pulled the pin.  I had...

Of course the day I try to get some pictures up here the internet is running slow. So this will have to do. It's the Holmenkollen Stadium. The most amazing ski jump you will ever see is off to the right. The big 50k is tomorrow. Today they were setting...

Of course the day I try to get some pictures up here the internet is running slow. So this will have to do. It's the Holmenkollen Stadium. The most amazing ski jump you will ever see is off to the right. The big 50k is tomorrow. Today they were setting...

Of course the day I try to get some pictures up here the internet is running slow. So this will have to do. It's the Holmenkollen Stadium. The most amazing ski jump you will ever see is off to the right. The big 50k is tomorrow. Today they were setting...

I'm the last American athlete in the Whistler Olympic Village. It's a little hard to believe that what in all likelihood are my last Olympics are done. Any athlete spend so much time, energy, sweat, and money to get to the Olympics and now that is over it is a little surreal. Fortunately I don't have much time to dwell on it. Racing continues in a big way with World Cups the next two weeks. Next Saturday a 30k pursuit and the following weekend a 50k skate in Oslo, site of the 2011 World Championships. 

So yesterdays 50k was by far my best race of the Games. I settled in early and didn't try to force my way up, instead picked up places where it was easy too. Taking the inside track on long sweeping corners and working the tops of hills and fast lines to avoid bottlenecks on downhills. Before long I was right up front cycling forward and back in the pack as will happen in mass starts. 20k in, I made my first ski change with about 15 others and by the top of the second climb we had caught the pack again and was back near the front without too much effort by 27k. My second pair wasn't quite as good as my first and I really wanted to get back on the first pair that was kicking easier and were a little faster so I made a switch at 30k with a handful of others. That was where I lost the pack. Of the people who switched when I did only one made it back to the group. I was so close to getting back up to them, only 4 or 5 seconds by the top of the course before we descended and hit a long gradual section and they were gone... I have to say I'm a little annoyed with myself for the decision to change when I did... A Czech skier and I battle the rest of the way until 2k to go when I made a little surge on a climb and dropped him and I came across the line in 28th. My best international result of my career. I left the race happy that I was able to do that but wondering "what if"... Unlike most years I get two more great chances to race these guys. Can't wait! 

Thank you to everyone who has helped me out over the years and all those who have been cheering me on the last few weeks. So many people have played a roll in getting me to this point and I so grateful to each of you. It has been an awesome experience!  

 

I'm the last American athlete in the Whistler Olympic Village. It's a little hard to believe that what in all likelihood are my last Olympics are done. Any athlete spend so much time, energy, sweat, and money to get to the Olympics and now that is over it is a little surreal. Fortunately I don't have much time to dwell on it. Racing continues in a big way with World Cups the next two weeks. Next Saturday a 30k pursuit and the following weekend a 50k skate in Oslo, site of the 2011 World Championships. 

So yesterdays 50k was by far my best race of the Games. I settled in early and didn't try to force my way up, instead picked up places where it was easy too. Taking the inside track on long sweeping corners and working the tops of hills and fast lines to avoid bottlenecks on downhills. Before long I was right up front cycling forward and back in the pack as will happen in mass starts. 20k in, I made my first ski change with about 15 others and by the top of the second climb we had caught the pack again and was back near the front without too much effort by 27k. My second pair wasn't quite as good as my first and I really wanted to get back on the first pair that was kicking easier and were a little faster so I made a switch at 30k with a handful of others. That was where I lost the pack. Of the people who switched when I did only one made it back to the group. I was so close to getting back up to them, only 4 or 5 seconds by the top of the course before we descended and hit a long gradual section and they were gone... I have to say I'm a little annoyed with myself for the decision to change when I did... A Czech skier and I battle the rest of the way until 2k to go when I made a little surge on a climb and dropped him and I came across the line in 28th. My best international result of my career. I left the race happy that I was able to do that but wondering "what if"... Unlike most years I get two more great chances to race these guys. Can't wait! 

Thank you to everyone who has helped me out over the years and all those who have been cheering me on the last few weeks. So many people have played a roll in getting me to this point and I so grateful to each of you. It has been an awesome experience!  

 

Freeman Ends Olympics with DNF, Southam Posts top US Men’s Result

Whistler, British Columbia – The US men’s cross-country ski team concluded a disappointing Olympics with two very different performances in the 50km classic. Kris Freeman, who inexplicably struggled the entire Games, dropped out after 20 kilometers.  He spent the first 15km with the lead pack, but was always at the back, hanging on.  He lost contact, and with a month of World Cup racing potentially ahead, he opted to save his body. “My coaches said...

Northug Claims Individual Gold, Teichmann Silver

Whistler, British Columbia – With five k to go before the finish of the men’s 50 k classic Sunday morning, the front of the pack looked remarkably similar to the way it did five k from the start. Dario Cologna (SUI), Petter Northug, (NOR), Alexander Legkov (RUS)—all the heavy hitters were there. It wasn’t until 400 meters to go that things really started heating up, when Germany’s Axel Teichmann threw down a hard attack, stringing...

The Whistler Olympic Village is starting to wind down. People are packing bags and some are already on their way home. Volunteers and security are asking more and more frequently for pins missing from their collection. The dining hall is noticeably more empty. There are a few of us who still have some racing to do. There is definitely some beauty to having the 50k on the last day but at the same time it keeps us from really getting an opportunity to get out too much and enjoy the celebration. Last night I just couldn't help myself.

It was all pretty mellow by almost any standard but after the Combined boys went 1-2 yesterday to top off an already amazing Games for them I had to check out the celebration. I had dinner with Annie, Hazel, cousing Karen and my parents before Annie and I went down to the medals plaza to see the boys get their hardware. Unfortunately we missed their medal presentation but caught the Alpine and Bobsled medals followed by Jimmy Fallon and The Roots! Awesome! One of my favorites and to see them live and the Olympics was sweet. Then we made our way to the US Ski Team House and the celebrations there. I skipped out early, I've still got the 50k coming, before Billy Demong topped off what has to be one of the best days had by anyone ever. Win a gold medal, propose successfully to his girlfriend, and then find out that you are flag bearer for Closing Ceremonies. So, so cool! 

It was such a great mental break to get out for a little bit and see how amazing the Olympics can be. In addition to getting ready for the 50k I also have been getting ready for a surprise trip to Lahti, Finland and Oslo, Norway for World Cups the two weekends after the Olympics. Outside of North America I have only done two World Cups in Davos, Switzerland so I am pretty excited to get to race up there. Travel arrangements are starting to come together and a huge THANK YOU to everyone who has helped make that possible!

Tomorrow is pre-race day again. It feels like a long, long time since I raced last even though it was only a week ago and I am very excited to get what is most likely my last Olympic race underway. A little odd to think of it like that...

It's pretty messy out right now and it should be like that through the weekend. Just what I have been hoping for! 

Annie, myself and the Man of the Day

The Roots getting set

Bummer

FasterSkierFebruary 23, 2010

I was all set to do one of the classic legs in tomorrow's relay. Then I woke up this morning with the beginnings of a little cold so it looks like I wasn't meant to represent the US in an Olympic relay... Pretty disappointed. Now I get to do everything I can to be ready for the 50k.

30k

FasterSkierFebruary 21, 2010

After the race yesterday I hustled back here for a massage and then went to town to spend the night out of the village with my family. A great break and my first real time spent up in Whistler since I got here. It's a whole other world up there. Our existence is pretty mellow and uneventful. Outside of skiing, eating and sleeping most of our time is spent in the dining hall or resting/relaxing. Up there it was just really busy and packed. Pretty fun to see but I was ready to get back in the cocoon of the village.

Yesterdays race was much better than the first unfortunately it just took a while to fell like myself. Rather than ski relaxed in the pack and pick up places when it made sense and wouldn't take too much energy I started out skiing way too tight and tried to force my way up. Wasting a lot of energy and I ended up further back as a result. A group of 4 of us started skiing together 4k from the ski change but then I took a digger with 1-2k from the exchange. Once I started skating I started to feel better and better and found another group of 3 to ski with. I felt like they were going a little slower than I would like but I needed a little rest after skiing on my own for quite a while. On the second of 4 skating laps I made a little gap on the group over the only steep climb on the course but they caught back up to me on the flats a few minutes later. I tried again on the same climb on the third lap with the same result. Finally on the last lap I did the same thing and got away from them and tried unsuccessfully to bridge up to the next group. Not the result I was hoping for but I felt better as the race went on which is a good sign for the races to come. The 4x10k relay on the 24th and the 50k classic on the 28th.

30k

FasterSkierFebruary 21, 2010

After the race yesterday I hustled back here for a massage and then went to town to spend the night out of the village with my family. A great break and my first real time spent up in Whistler since I got here. It's a whole other world up there. Our existence is pretty mellow and uneventful. Outside of skiing, eating and sleeping most of our time is spent in the dining hall or resting/relaxing. Up there it was just really busy and packed. Pretty fun to see but I was ready to get back in the cocoon of the village.

Yesterdays race was much better than the first unfortunately it just took a while to fell like myself. Rather than ski relaxed in the pack and pick up places when it made sense and wouldn't take too much energy I started out skiing way too tight and tried to force my way up. Wasting a lot of energy and I ended up further back as a result. A group of 4 of us started skiing together 4k from the ski change but then I took a digger with 1-2k from the exchange. Once I started skating I started to feel better and better and found another group of 3 to ski with. I felt like they were going a little slower than I would like but I needed a little rest after skiing on my own for quite a while. On the second of 4 skating laps I made a little gap on the group over the only steep climb on the course but they caught back up to me on the flats a few minutes later. I tried again on the same climb on the third lap with the same result. Finally on the last lap I did the same thing and got away from them and tried unsuccessfully to bridge up to the next group. Not the result I was hoping for but I felt better as the race went on which is a good sign for the races to come. The 4x10k relay on the 24th and the 50k classic on the 28th.

30k

FasterSkierFebruary 21, 2010

After the race yesterday I hustled back here for a massage and then went to town to spend the night out of the village with my family. A great break and my first real time spent up in Whistler since I got here. It's a whole other world up there. Our existence is pretty mellow and uneventful. Outside of skiing, eating and sleeping most of our time is spent in the dining hall or resting/relaxing. Up there it was just really busy and packed. Pretty fun to see but I was ready to get back in the cocoon of the village.Yesterdays race was much better than the first unfortunately it just took a while to fell like myself. Rather than ski relaxed in the pack and pick up places when it made sense and wouldn't take too much energy I started out skiing way too tight and tried to force my way up. Wasting a lot of energy and I ended up further back as a result. A group of 4 of us started skiing together 4k from the ski change but then I took a digger with 1-2k from the exchange. Once I started skating I started to feel better and better and found another group of 3 to ski with. I felt like they were going a little slower than I would like but I needed a little rest after skiing on my own for quite a while. On the second of 4 skating laps I made a little gap on the group over the only steep climb on the course but they caught back up to me on the flats a few minutes later. I tried again on the same climb on the third lap with the same result. Finally on the last lap I did the same thing and got away from them and tried unsuccessfully to bridge up to the next group. Not the result I was hoping for but I felt better as the race went on which is a good sign for the races to come. The 4x10k relay on the 24th and the 50k classic on the 28th.

30k

FasterSkierFebruary 21, 2010

After the race yesterday I hustled back here for a massage and then went to town to spend the night out of the village with my family. A great break and my first real time spent up in Whistler since I got here. It's a whole other world up there. Our existence is pretty mellow and uneventful. Outside of skiing, eating and sleeping most of our time is spent in the dining hall or resting/relaxing. Up there it was just really busy and packed. Pretty fun to see but I was ready to get back in the cocoon of the village.

Yesterdays race was much better than the first unfortunately it just took a while to fell like myself. Rather than ski relaxed in the pack and pick up places when it made sense and wouldn't take too much energy I started out skiing way too tight and tried to force my way up. Wasting a lot of energy and I ended up further back as a result. A group of 4 of us started skiing together 4k from the ski change but then I took a digger with 1-2k from the exchange. Once I started skating I started to feel better and better and found another group of 3 to ski with. I felt like they were going a little slower than I would like but I needed a little rest after skiing on my own for quite a while. On the second of 4 skating laps I made a little gap on the group over the only steep climb on the course but they caught back up to me on the flats a few minutes later. I tried again on the same climb on the third lap with the same result. Finally on the last lap I did the same thing and got away from them and tried unsuccessfully to bridge up to the next group. Not the result I was hoping for but I felt better as the race went on which is a good sign for the races to come. The 4x10k relay on the 24th and the 50k classic on the 28th.

Southam Solid Again

Southam, the only American other than Kris Freeman to start the 30km pursuit, skied to a solid 34th place finish.  This result is on par with his performance at the World Championships in Liberec last year. Despite this consistency, Southam was not entirely pleased with his race. “The classic didn’t go as planned.  I never felt quite in rhythm classic skiing out there.” He was skiing right around 30th place when he fell, not long...