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Liz Stephen

Throwback Workout: Pace-Development Intervals with the NAWTA (Remember That?)

Everything's better with a group -- at least in terms of threshold interval workouts. In this "Throwback Workout" from three years ago, U.S. women's coach Matt Whitcomb explains why this was one of the best workouts he had seen back then. “It doesn’t need to be incredibly hard — today was roughly threshold and above during bursts of speed — but it was about the terrain that helped push the pace for us,” he said.

Bjornsen Leads Three Americans in Top 25 at Soggy Holmenkollen 30 k

Three American women cracked the top 25 in Sunday's 30 k classic at the world-famous Holmenkollen, finishing within 1.6 seconds of one another. Sadie Bjornsen led them in 22nd, closely followed by Liz Stephen in 23rd and Jessie Diggins in 25th. Rosie Brennan and Caitlin Patterson raced to 33rd and 36th, respectively, and Canada's Emily Nishikawa was 39th.

Diggins Nabs Third in Nove Mesto 10 k; Three More U.S. Women Crack Top 30

In just over two weeks time since she won her first individual World Cup, American Jessie Diggins proves she deserves a place on the podium once again, racing to a third place finish overall in the women's 10 k freestyle individual start race on Saturday in Nove Mesto. “It’s been so fun to have all that hard work and all the hours of training pay off in such a big way,” Diggins said.

Johaug Tops Østberg to Win 2nd Tour de Ski; Diggins 10th; Stephen 3rd-Fastest to the Top

The women’s overall podium at the 2016 Tour de Ski on Sunday was all red. Norway swept the top three, with Therese Johaug taking the overall title from Ingvild Flustad Østberg on the final climb, and Heidi Weng retained third. For the U.S., Jessie Diggins locked up 10th, Sadie Bjornsen was 14th and Liz Stephen posted the third-fastest time of day.

Weng Finally Outduels Østberg for First World Cup Win; Bjornsen Ninth in Stage 7

Always the bridesmaid no more; Heidi Weng ended a streak of 37 World Cup podiums without a win on Saturday at Stage 7 of the Tour de Ski, beating out her teammates Ingvild Flugstad Østberg and Therese Johaug in the 10 k classic mass start. American Sadie Bjornsen placed ninth and Jessie Diggins 17th to head into the final stage in 12th and 10th, respectively.