HomeTag Ned Dowling

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I hate rollerskiing. As much as I try to be a good Nordie, I just can’t get over my fear of hitting the pavement. Between a history of bike racing and the rollerski learning curve, I’ve already lost enough skin. I know it’s good for me and might make me faster on snow, but I’m too old to put up with my heart rate being affected more by fear-induced adrenaline than by quality training. My...

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Click here to read an account of physical therapist Ned Dowling’s first stint overseas with the US Ski Team in March, 2020. Holmenkollen, Norway. March 8, 2020 – Men’s 50k Classic World Cup. 33 degrees and raining. The ski jump was engulfed in clouds. Spectators were forbidden from attending the Super Bowl of cross country skiing due to the impending COVID pandemic. My first stint as a physical therapist traveling with the US Ski Team...

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When I began skiing halfway through high school, I remember my coach telling our team that cross-country skiing was a “lifelong sport”. Now, more than a decade and a half later, I don’t have to look far to see the truth in that statement. While out for a ski on local trails, I might see a 65 year old retiree who is training for the Korteloppet, a 50 year old former bike racer who has...

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This article builds upon the four-part “Building a Better Skier” series, which explores how biomechanics and movement patterns affect skiing technique, and more importantly how you can apply these concepts to improve your skiing. Please feel free to email the author with any questions: ned.dowling@hsc.utah.edu. Recently, I overheard one of my Physical Therapy colleagues tell a patient, “We’ve got to get you jumping. If you want to get back to running, you’ll need to do...

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This is Part 4 of a series delving into how biomechanics and movement patterns affect skiing technique. If you haven’t already, start with the introduction, Part 1 which introduces the concept of a neutral spine posture, Part 2 which describes spine stability and mobility, and Part 3 on single limb stability. ——————————————– Upper body power is a major contributor and perhaps even a determinant of cross country skiing performance. Poling accounts for up to 60%...

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This is Part 3 of a series delving into how biomechanics and movement patterns affect skiing technique. If you haven’t already, start with the introduction, Part 1 which introduces the concept of a neutral spine posture, and Part 2 which describes spine stability and mobility. The ability to balance and be stable on one leg is where the rubber meets the road (or ski hits the snow). True, we generate propulsion with strength and endurance,...

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This is Part 2 of a series delving into how biomechanics and movement patterns affect skiing technique. If you haven’t already, start with the introduction and Part 1, which introduces the concept of a neutral spine posture. There are many ways to conceptualize biomechanics, but they all need a starting place. If we think about ski technique, where do we want to start? On the glide leg? With the poles? At the hips? For this...

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Building a Better Skier is a multi-part series born from the inquisitive mind of a physical therapist and late-blooming Nordic skier. The objective is to explore how biomechanics and movement patterns affect skiing technique, and more importantly how you can apply these concepts to improve your skiing. To cover this topic thoroughly would likely require a hefty book, so apologies in advance if these articles lack depth or specificity. Please feel free to email the...

“Get whatever you want. I’m buying.” “It’s ok. I’ve got a card with me.” “No. You’re over here working for us. The least I could do is buy you a coffee and a bun.” Conversation over. Jessie Diggins bought my cinnamon bun and cappuccino. The same Jessie Diggins who won Gold at the last winter Olympics and is a regular on World Cup podiums just refused to let me buy my own snack at the...