overtraining

This article was made possible through the generous support of our voluntary subscribers.  If you would like to see more articles like this one, please support FasterSkier with a voluntary subscription.   Over the past three decades of coaching—monitoring dozens of athletes and using tools like Firstbeat analytics to track training load and recovery—I’ve developed my training theory that I call “continual improvement.” Some exercise physiologists, sport scientists, and coaches question whether this is even possible. Others...