HomeTag physical therapy

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Part 1 of this story details Eliška’s experience coaching through pregnancy and the birth of her son. Keep reading to learn about the challenges she, like many women, experienced during the postpartum recovery process, and what it took to navigate year one of life on the road with baby Viggo. Expectation versus reality.  When preparing to interview Eliška Albrigtsen about her experience pairing NCAA coaching with new motherhood, I expected the challenges she faced during...

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ZHANGJIAKOU, CHINA — Just about everyone involved with the U.S. Ski Team has a story about physiotherapist Zuzana Rogers fixing some weird corner of their body. “I had a dislocated cuboid bone, and she diagnosed it over Skype and essentially talked me through repositioning it, and I was better,” said Holly Brooks, the retired Olympic cross-country skier from Alaska. “It was insane.” Eli Brown, one of the team’s ski technicians, thought he had an Achilles...

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When I began skiing halfway through high school, I remember my coach telling our team that cross-country skiing was a “lifelong sport”. Now, more than a decade and a half later, I don’t have to look far to see the truth in that statement. While out for a ski on local trails, I might see a 65 year old retiree who is training for the Korteloppet, a 50 year old former bike racer who has...

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This is Part 4 of a series delving into how biomechanics and movement patterns affect skiing technique. If you haven’t already, start with the introduction, Part 1 which introduces the concept of a neutral spine posture, Part 2 which describes spine stability and mobility, and Part 3 on single limb stability. ——————————————– Upper body power is a major contributor and perhaps even a determinant of cross country skiing performance. Poling accounts for up to 60%...