Strengthen the glutes and the skis will follow. Well, maybe it's not that simple. In this Wednesday Workout, physical therapist Dave Cieslowski, of Bend, Ore., explains how we can build stronger glutes in hopes of becoming more efficient skiers.
Wednesday Workout fans, you're in luck! The following article complements Bill Pierce's recommendations for stretching, agility and self-massage. Not exactly sure how to use a foam roller? Stuart Kremzner, exercise physiologist, owner of E3 Sports Performance, nordic skier and coach, explains.