Good Monday morning! Hungry? We've got you covered. How about a nice bowl of Oat Bran with Cherries & Almonds to get you started?
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racing weight cookbook
Sometimes a complicated meal just isn’t going to happen. This postworkout meal, one-pot quinoa, chicken and veggies, is brimming with high-quality carbohydrates and protein without a lot of fuss. If you have leftovers, it also makes a great lunch.
Nutrition expert Georgie Fear explains how to ward off illness when training volume is at its highest. "As the season approaches, athletes want to be strong, fast, and lean, and putting in the hours to train is essential," she says. "It’s also critical for good nutrition to be a part of your routine."