Building a Better Skier Part 1: Posture

Building a Better Skier is a multi-part series born from the inquisitive mind of a physical therapist and late-blooming Nordic skier. (You can findĀ theĀ intro to the series here.) The objective is to explore how biomechanics and movement patterns affect skiing technique, and more importantly how you can apply these concepts to improve your skiing. To cover this topic thoroughly would likely require a hefty book, so apologies in advance if these articles lack depth or...