Stephen Seiler – FasterSkier

NNF Invites Ski Community to new Speaker Series, First Virtual Lecture November 11th

FasterSkierNovember 1, 2022

The National Nordic Foundation (NNF) today is announcing a new virtual speaker series, and invites skiers, coaches, and supporters from across the country to attend its first offering with renowned American physiologist Dr. Stephen Seiler on Friday, November 11th at 1:00pm EST. This inaugural lecture will be free to attend, with a recommended $25 donation going directly to NNF to support our Pillar Projects this winter, and beyond. Donation and registration for Dr. Seiler’s talk...

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Call for Survey Responses: Heart Rate and Age

Gavin KentchFebruary 19, 2021

Are you a well-trained endurance athlete? Do you know your resting heart rate, maximal heart rate, average weekly training hours, and – tough one here – age? If you’re reading this website, the answer to all four of those is probably “yes.” If you have a moment to spare, Stephen Seiler would like your help. Seiler is a longtime professor of sports science, currently at the University of Adger in Kristiansand, Norway. We’ve spoken with...

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Nordic Nation: Training and Intensity with Dr. Stephen Seiler

Jason AlbertMay 15, 2017

80/20 Rule — the easy to hard intensity ratio when it comes to training sessions, has been well publicized. Seiler believes easy days should be truly easy, meaning walking the hills may be mandatory. If the easy days are easy, then the hard days are hard. He espouses a fidelity to training models with little, if any, in-between efforts; that means no middle-of-the-road intensity. And his observations come straight from Norway. “… They know what gets you...