training female athletes

Self-Reported Observations Across Phases of the Menstrual Cycle Among Elite Cross Country Skiers with Guro Strøm Solli

Rachel PerkinsFebruary 10, 2021

This article is part of a series of interviews with professionals in sports nutrition and female physiology. To get started, you can find a primer on this topic here, and listen to this podcast on Nordic Nation discussing female athlete specific nutrition with registered dietician and professional runner Maddie Alm. Readers who have followed cross-country skiing for several decades may be familiar with the name Guro Strøm Solli. Now 37-years-old, Solli was a member of...

Multimedia Nordic Nation Podcasts

Nordic Nation: Diving Into Female Athlete Specific Fueling with Maddie Alm

Rachel PerkinsJanuary 27, 2021

This podcast is part of a series on female athlete specific physiology and sports nutrition. With the help of experts and novel research in this area, this series unpacks how the menstrual cycle might influence training adaptations and provides female athletes and coaches with the information to help optimize fueling and training schedules accordingly. You can find a primer on the menstrual cycle and training here. Based in Boulder, Colorado, Maddie Alm is the face...

Feature Health Nutrition Resources Training

Training, Performance, and the Menstrual Cycle: A Primer

Rachel PerkinsJanuary 25, 2021

This article provides an introduction to a series of interviews with professionals in sports nutrition and female physiology. Results from a survey regarding how elite US cross-country skiers and biathletes use insight into their cycles in their own training will also be analyzed and shared. An arguably essential component of developing as an athlete is learning how to listen to the signals one’s body sends. Am I skiing easy enough on my recovery days to...