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Letters to My Younger Self: Murray Banks on Embracing Opportunity and Living Life to the Fullest

Rachel PerkinsApril 11, 2022

Editor’s note: This is the third essay in our series, “Letters to my younger self.” Lauren Fleshman provided the modern locus classicus for this genre, while John Wood and Adam Verrier kick-started the series on FasterSkier. When the private school at which my husband teaches offered him a sabbatical for the 2020-21 school year, we quickly began to fantasize about the ski town(s) in which we’d spend the following winter. A February 2020 trip to...

Community

Kris Freeman: Finding Opportunities to Race and a Few More Years of Getting Faster

Jason AlbertOctober 14, 2020

“I train because I like to race but I also train because I enjoy it, so I never took a pause,” said Kris Freeman from his New Hampshire home. That’s straight-up Freeman. Focus. Intensity. A plan. Even during COVID. Let’s face it, enjoying the process became a necessity for many as public sporting events have been mostly cancelled since mid-March. Six feet distant, mask-wearing, hand-sanitizing have become as much a part of our daily...

General Interviews News

A Half Ironman Win: Next Up for Kris Freeman, the Lake Placid Ironman

Jason AlbertJuly 5, 2019

This is the second story following Kris Freeman as he builds towards his first Ironman triathlon in late July. You can read part 1 here. *** They are not baby steps, but they are incremental steps. Retired elite cross-country skier Kris Freeman has been eyeing the Lake Placid Ironman triathlon on July 28. As part of his step by step race and training plan for the full Ironman, Freeman contested an Olympic distance tri...

General News Racing Training

From World Cups to Triathlons: Kris Freeman’s Diabetes Management and Pushing the Envelope

Jason AlbertJune 7, 2019

Kris Freeman manages Diabetes. He did this on the World Cup for years and at four Olympics. He remains a competitor and continues to test himself since retiring from elite level skiing in 2018. “Retired” for Freeman means remaining fit and jumping into the odd cross-country ski race: he placed third this year in the National Championship 15-kilometer classic race in Craftsbury, Vermont. Freeman has turned his attention and his considerable capacities to triathlons. We...

Resources Workouts

Wednesday Workout: Testing the (Endurance) Waters

Ian TovellDecember 21, 2016

Living in New England, the adult version of Christmas is waiting for the first snowfall. For most skiers in New England usually by the time the first race comes around you have skied once or twice on snow if you are lucky. The key to be race ready without going on snow is to train your body in race conditions. We do this by rollerskiing, running, strength, etc. One workout that I do to make...

Dryland Racing Regional / Local Training Workouts

Wednesday Workout (PPP Bonus!): Ride/Run & Run/Play with Sarah Max

BrainspiralMay 28, 2014

Sarah Max has experience on her side when it comes to multi-sport races. "After a winter of planned workouts, I generally don’t follow a training plan for the Pole Pedal Paddle," the race's four-time winner explains. This year was no different. But she did incorporate running workouts to minimize the "brick" feeling one gets from transitioning from the bike to run.

General News

After Variable Season, Scott Refocuses on Skiing with Trip to Norway

Audrey ManganMay 24, 2013

After starting off last season with a bang — a win in West Yellowstone and a trip to the Canadian World Cups — Ryan Scott finished his 2012-2013 campaign feeling unsatisfied. To reinvigorate his training before the Olympic year, he's taking a trip to Norway this June to train with friends and compete in a few races.