U.S. Pace Project

The Nationally Shared Workout: A Look at the U.S. Pace Project

Last year, in an effort to create a standardized workout that could be easily replicated and repeated, national team coaches presented the concept of the “U.S. Pace Project.” The concept is straightforward: a shift away from time-based intervals to distance-based, centered around repeated laps of a 5-kilometer course. This familiar distance is key. In a call in July, Matt Whitcomb, U.S. Ski Team Head Coach, and one of the creators of the project explained that:...