For this week’s workout, we’ve brought back a how-to-guide to ski walking, hill bounding and moose hoofing, written by former U.S. Ski Team member Read the original here. *** [circa June 2013] Ski walking, hill bounding, and moose hoofing are a great way to incorporate ski-specific movements into a dryland workout. There are many ways to use these training tools, but I am going to recommend a favorite interval workout that touches on all three techniques....
Following the Women’s Ski Jumping USA national team. In order to train for nordic combined, Armstrong jumps during her scheduled practice times and joins the NYSEF cross-country skiers whenever she can. One workout she likes when she’s not with the NYSEF nordic team is aqua jogging with her sister and cousin, an endurance athlete who also holds the unofficial aqua jogging record at Stanford University. “She really knows what she’s doing,” Armstrong said of her cousin with a laugh....
You name it and Joe Howdyshell, director and founder of U.S. Ski Mountaineering national team. An average workweek for Howdyshell entails 40-60 hours for the SEA and another four to five hours for his national team coaching duties. His introduction to the U.S. Ski Mountaineering position and sport itself was in large part due to his background in cross-country skiing: he’s been nordic skiing since the age of 12, and he was previously head coach of the Summit Nordic Ski Club prior to...
“I’m Catharine Pendrel and I’m a cross-country mountain biker.” Fans of mountain biking need no introduction to the Olympic medallist, world champion and three-time World Cup overall winner from Canada. Pendrel, 36, is also a masters world champion in skiing after winning her age group in the
*Note: This article has been updated to include email comments from Laura McCabe as of Wednesday. Don’t let the name “Old Lady Intervals” (designated by Leslie Hall) fool you. The interval ladder she and Laura McCabe complete every Wednesday and submitted to FasterSkier is one that takes experience and willpower. Hall doesn’t recommend the workout for juniors, but more for masters and those with limited time for harder training efforts. *** If their houses were any...
Evan Palmer-Charrette, of Thunder Bay’s National Team Development Centre (NTDC), had an eventful 2016/2017 season, starting with compartment syndrome surgery in the summer to remedy an issue that had plagued him for four years, his classic sprint at Canadian Ski Nationals, behind two U.S.-based university skiers, which made him the top Canadian. “Awesome to be Canadian champion, but a surprise for sure in a classic sprint,” he told FasterSkier at nationals, reflecting his preference for distance...
Anyone who follows Jessie Diggins extensively on social media knows the woman has some moves. She’s been the ringleader for multiple U.S. Ski Team choreographed dance videos, and two weeks ago, posted a video of herself doing a little “fancy footwork” House dance in Boston. https://www.instagram.com/p/BTrQiGcFVct/?taken-by=jessiediggins Her background in dance began at the Woodbury Dance Center just outside Saint Paul, Minn. “I think I started the year it opened, actually!” Diggins, 25, wrote in an...
On May 6, Sovereign Lake hosted a classic time trial with a twist. Instead of using a standard interval start, each skier drew a number, did that many pushups, put their skis on, and started the 5-kilometre, one-lap course. When one skier hit the 5-metre line, the next skier stepped up to the pushup station. Troy Hudson, general manager of the Sovereign Lake Nordic Club (SLNC), came up with the format the night before, so the special equipment...
This week’s workout comes from University of New Mexico (UNM) sophomore Julia Devaux, who recently wrapped up her second season with the UNM nordic team. Devaux, 23, is originally from Grenoble, France, and grew up training in Villard de Lans. She was previously a member of the French national team but sought out new motivation to continue skiing. “[UNM Head Coach] Fredrik [Landstedt] gave me the opportunity to come at UNM 2 years ago,” Devaux wrote in an email. “I chose UNM because...
With spring in full swing and many skiers returning to training, this week’s Wednesday Workout is presented by University of Utah Ski Team member, Kevin Bolger. While most of his athletic accomplishments from this past season are nordic-based — he’s a NCAA All-American, the 2017 Rocky Mountain Intercollegiate Ski Association (RMISA) U.S. nationals classic sprint champion — most of Bolger’s spring workouts mean giving skiing a spring ‘break.’ *** It’s no secret that natives of Sweden, Norway and other overseas nations often...
Distance or Sprint, Ben Lustgarten has shown his mastery of speedy classic skiing and 30 k striding prowess. We asked Lustgarten for a key to his classic skiing success in the Wednesday Workout.
Double poling is an increasingly important part of cross-country skiing and it pays to be good at it. If watching World Cup stars double pole short races on television doesn’t have you convinced, take a look at the races you might enter. Most loppets, marathons and citizen races feature flatter courses with a lot of double-poling time. Even in skating, the three main techniques all include slight variations on double poling. When five Canmore skiers...
Here’s a blast from the past. Two seasons ago, we asked Jessie Diggins, of the U.S. Ski Team, how she prepped for a prologue as the first stage of the 2015 Tour de Ski. She explained she did a “prologue practice day” about a week and a half before the Tour-opening 3 k freestyle prologue.
If you are craving a challenging ski workout that will train your agility, boost your strength, and add variety to your skiing, you should look no further than your local fat-bike, singletrack ride. Have you ever tried to keep up with the fat bikes? On their trail? “Hardest workout out there!” said Eli Brown, a longtime U.S. Ski Team volunteer wax tech from Michigan, who is doing the majority of his skiing this season on singletrack....
Living in New England, the adult version of Christmas is waiting for the first snowfall. For most skiers in New England usually by the time the first race comes around you have skied once or twice on snow if you are lucky. The key to be race ready without going on snow is to train your body in race conditions. We do this by rollerskiing, running, strength, etc. One workout that I do to make...
Editor’s note: This week’s workout was submitted by a company specializing in performance training. We were not paid for this, but chose to run it based on its merit and anticipated value to readers. *** Race-Season Prep: Building the Posterior Chain Race season is here! Are you ready for explosive, double-pole starts and mid-race attacks? How about sprint finishes? With race season already firing up across most of North America, SISU Strong wants to make sure you’re...
We hear a lot about the details of a cross-country ski racer’s day on race day, but what about those four or five days in between? What do World Cup racers do then, in the middle of the week? FasterSkier Norwegian contributor Aleks Tangen ventured to Lillehammer on Wednesday and Thursday to find out. *** LILLEHAMMER, Norway — The first mini tour of the World Cup season starts today — Friday — in Lillehammer. A year ago at...
Moms are famous for multitasking, but how do these World Cup mommas do it? We recently heard from mid-April, and we got a second opinion from Finland’s Aino-Kaisa Saarinen, who gave birth to a baby girl in early May. (Article continues below) View this post on Instagram #Repost @kikkanimal with @repostapp Uutta ja erilaista leireilyä. Mukavaa! ・・・ Family camp at @santasport in Rovaniemi with @ainokaisasaarinen and our #superdads ! Great to get our winter adventure going! #babytravel...
Looking for a workout that will not only bring you individual NCAA Champions, but the national title? After taking the overall at the 2016 NCAA Skiing Championships in Steamboat Springs, Colo., Denver University (DU) provides a workout that--perhaps to no surprise--combines an alpine skier’s agility and strength along with the cardio-fitness and adventure-loving-attitude often exhibited among nordic athletes.
