Heidi Weng has some big goals for the 2015/2016 season, and to reach them, she'll rely heavily on her offseason training. Here are two of her favorite workouts for the fall: one uphill intensity and one easy distance.
A day after turning 58, FasterSkier contributor Peter Minde shaved 6 seconds off his time in the insanely tough Climb to the Castle. Here, Minde shares three workouts that have helped him get the most out of each week, while balancing work, family and training for skiing in New Jersey.
This week's workout comes from Liz Stephen in 2010: uphill running intervals on a solid grade with 20+ minutes of active time, and preferably a steady downpour, mud, slippery footing, and whatever else nature has in store.
This week, Michigan Tech and CXC's Alice Flanders shares a unique track workout: done by double poling to the beat of a metronome around a 400-meter track while working on technique at varying tempos.
For junior athletes, one big question is how to participate in fall sports and not lose the gains of all the summer training. Team Soldier Hollow coach and former elite racer Morgan Smyth has a combo classic rollerski and general-strength workout for you.
Brian Gregg brings another take on a steady state threshold workout with some beyond threshold components. He likes to call the workout over under intensity and it can help improve more than just your threshold buffer.
For this week's Wednesday Workout, FasterSkier caught up with Tom Smith, the PG coach in Sun Valley, Idaho. He shared his take on a continuous threshold workout that is highly customizable for any time of the year, and perfect for transitioning into fall training.
We know the reason you ski is your love for variable terrain, ever-changing scenery and snow, but sometimes, you’ve just got to get a workout in. And in the summer, those feeling a lack of “me-time” might find they can work up one heck of a sweat in minimal time at a local track.
Kikkan Randall is known for her speed. But even though her forte is in races under three minutes long, one of her favorite workouts from the fall of 2011 was a 50 k rollerski double-pole session.
For this week's workout, one of nine American skiers invited to the International Junior Camp in Norway shares the training session they did Monday: a competitive skate-sprint simulation on a 1.5 k loop.
Reigning two-time U.S. national nordic-combined champion Bryan Fletcher shares a cycling workout (which can also be done skiing or running) that he recommends doing once a month. “It works on both your VO2 max zone and Threshold zone," he explains. "Or Level 3/4 zone depending on what system you use."
The Stratton Mountain School (SMS) high-school team recently wrapped up a mini camp, with the Vertical Challenge as its pinnacle workout. Program director Sverre Caldwell picked a "gnarly" combo of biking, rollerskiing and running with a lot of vertical gain. "We said, we want you to go hard," he explains.
This week's Wednesday Workout comes from the Craftsbury Green Racing Project, centered at the Craftsbury Outdoor Center in Vermont. With professional rowers also based at the center, the GRP ski team takes advantage of the center's facilities to partake in full-body cross training.
For this week's Wednesday Workout we revisit an important activity that improves strength, flexibility, and recovery: Yoga. Former Canadian National Junior Development Team skier Frédérique Vézina takes us through her routine.
For this week's edition of Wednesday Workout, FasterSkier sat down with Ben Lustgarten to discuss a new part of his training regimen that aims to improve a crucial yet less focused on system of the body, the neurological system.
Double pole technique is essential, and getting it right early in the year is even more important. Coach Pavlina Sudrich of the Alberta World Cup Academy demonstrates her steps to double pole rehabilitation and why we can't ski like Beyonce in this Wednesday Workout.
Why use a single hill for bounding intervals when you can cover an entire 5 k World Cup loop? Ivan Babikov's continuous bounding workout will get your heart pumping and your legs strong for winter.
This week’s workout comes from USSA's Domestic Coach of the Year, Sverre Caldwell of the Stratton Mountain School (SMS) in Stratton, Vt. Caldwell shares a typical day in the life of a Stratton athlete in May, including general strength followed by an easy distance workout.
Brendan Green and Rosanna Crawford have been on the move since returning home from Europe in late March. In search of more snow to ski on, they headed west to Sovereign Lake in early April, then south for some R&R in Mexico, and finally north to speak to school children in the Northwest Territories.
Here's a throwback pro workout from two-time Olympian Simi Hamilton from his days with the Sun Valley Ski Education Foundation Olympic Development Team (ODT). It involves classic speeds -- short, all-out sprints, each 20 seconds long -- on three types of terrain. And if you're feeling creative, try the skateboard/bungie-cord challenge.