Margaret is helping me with some training zone definitions through blood lactate testing. Thanks Margaret for loaning me the equipment and thanks Mom for running the test. I ran two 30 second intervals, took a lactate bath for 7 minutes and then ran 5 minutes at a steady heart rate. Values looked good with lactates staying below 2.3 until 170 heart rate.
Track intervals were extra fun this week because I was coached, taped, and tested by my Mom. Plus, I had new orthodics from Andrew, lactate testing equipment from Margaret, and new shoes from Rita. It is fantastic to be part of such a strong community. Thanks!