This morning we headed up to Lot 1 for some classic speed work before lunch. We did a few loops of no pole skiing downhill and single sticking uphill, followed by some quick double pole (10 double poles, as fast as you can) and some rolling start speeds. Andy trained with us this morning and set the pace for the speeds. This afternoon we’re out for an easy distance run. Check the video above for some footage and click here for more pictures.