XCFeedsREG: Bounding at Craftsbury

Avatar June 28, 2012

 A quick REG update: we did a bounding workout this morning at Craftsbury in the field near the Green Team house.  We’re about to hit up lunch and then we’ve got a recovery skate ski for all groups this afternoon with the SMS Elite Team and the Craftsbury Green Team as special guests.  Stay tuned for more photos.  Above, the whole group runs from Hosmer Point to the Outdoor Center.

 Bryan Fish from the US Ski Team explains the workout.   We started with some running drills first and then moved into a 30 minute continuous L2/L3 bounding workout.

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