Over the past few years we have added some new exercises to our strength training routines. Some of these exercises are pretty cool and pretty fun. I decided to share some of the exercises with the kids at the LCO Boys and Girls Club
The old LCO Boys and Girls Club has been converted in to a mix martial arts training center. Nothing fancy, but everything is there that you might need to work out hard. These giant ropes are great simulations to double pole.
![](http://2.bp.blogspot.com/-PDxIfRMJbAE/Thrz82amAlI/AAAAAAAAA4g/sa4yf9J-qUI/s1600/photo+4.JPG")
Monster Tire Lift… same motion as a dead lift
![](http://4.bp.blogspot.com/-2DLIcpgG2Sk/Thrz8QTuewI/AAAAAAAAA4Y/etyQwey6eeI/s1600/photo+3.JPG")
Wheel-barrow racing. It is important to make exercise fun, especially at a younger age.
How many of you can do a handstand push up?
![](http://1.bp.blogspot.com/-URHNjXwdS2Q/Thrz7ip64LI/AAAAAAAAA4Q/Rjl14cUi-bw/s1600/photo+2.JPG")
The kids thought it was even cooler to do a handstand push up without hands. Luckily Santi was there to help hold the kids up.
