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Stuart Kremzner

Book ReviewTraining

Book Review: High Performance Nordic Training by Stuart Kremzner

Gerry FursethMarch 11, 2020
Stuart Kremzner has published a new book with a bold title — High Performance Nordic Training: A Guide to Taking Your Athletic Ability to the Next Level. Kremzner is an exercise physiologist and nordic coach and also the author of the Bill Koch League leader manual, last updated in 2008. Training, even restricted to a single sport, is a complex topic with unending opportunities to dive into bewildering detail and unexplored research topics. Anyone who...
ResourcesStrengthTrainingWorkouts

Wednesday Workout: Core Nordic Exercises with Stuart Kremzner

Jason AlbertNovember 28, 2018
The following strength and performance tips come from one of our resident experts, Stuart Kremzner, MS, CSCS, FMSII, OS, RN, an exercise physiologist who has coached and raced in nordic skiing for over 20 years. Kremzner has trained/consulted with college athletic programs, elite teams, and athletes with the goal of improving athletic performance and injury prevention. When not working, he is running and skiing on the trails in New Hampshire or writing wax tips for the TOKO...
GeneralResourcesStrengthTrainingWorkouts

Back to Basics: How to ‘Reset’ for Nordic Performance

FasterSkierNovember 5, 2018
The following strength and performance tips come from one of our resident experts, Stuart Kremzner, MS, CSCS, FMSII, OS, RN, an exercise physiologist who has coached and raced in nordic skiing for over 20 years. Kremzner has trained/consulted with college athletic programs, elite teams, and athletes with the goal of improving athletic performance and injury prevention. When not working, he is running and skiing on the trails in New Hampshire or writing wax tips for the TOKO...
News

NENSA Launches Bill Koch League Ski Lease Program!

FasterSkierOctober 23, 2007
NENSA BKL clubs can now purchase equipment in bulk orders with a “Buy One, Get One Free” deal for any club interested in starting a new, or growing an existing, ski lease program. “TD Banknorth's $10,000 grant was a huge boost to the program and is allowing clubs to get twice the equipment they'd normally be able to afford. It is our sincere hope that this program will directly enable hundreds of kids to get...
DrylandRacing

Johnson, Wonsavage victorious in NENSA roller-ski race

FasterSkierSeptember 10, 2007
View video of the races here: NENSA Roller Ski Race – Women's video A hot, humid day in Jericho, Vermont saw the first NENSA summer rollerski series come to an end with a challenging 12k freestyle race at the Ethan Allen Firing Range. The course consisted of four 3k loops of excellent skiing terrain — fun downhills, steep climbs, and rolling flats, this course had it all. With 70 participants, the field was by far...
Training

NENSA announces Coaches Clinics with Olympian Andrew johnson

FasterSkierAugust 1, 2007
The New England Nordic Ski Association (NENSA) has announced two Coaches clinics with two-time Olympian Andrew Johnson. The clinics will be held in conjunction with the final two events of the NENSA Summer Rollerski Series. The upcoming '07 NENSA Summer Rollerski Series and Summer Coaches Education Clinics will be held on August 11th (Rutland, VT) and September 8th (Jerhico, VT). Start time will be 12:00. Feel free to bring some of your athletes along as...
DrylandRacing

NENSA Receives Donation from V2/Jenex to Launch New Summer Rollerski Series

FasterSkierJune 26, 2007
The recipient of a donation of twenty pair of evenly matched V2 850 rollerskis, the New England Nordic Ski Association is thrilled to announce the launch of its new Summer Rollerski Series. The series consists of three freestyle technique events taking place in New Durham, New Hampshire; Rutland, Vermont; and Jericho, Vermont. Top-ranked participants will compete on the evenly matched V2 skis, but skiers of all abilities are welcome to participate using their own skis....
InterviewsNews

Coaches Around the Country: Rob Bradlee

FasterSkierMarch 13, 2007
** Editors note: This will be a weekly column highlighting our ski coaches from around the country… including elite coaches, college coaches, high school coaches, volunteer coaches, and learn-to-ski coaches. This is an effort to sample a diverse group of coaches and recognize the people who are the backbone of today’s skiers. If you would like to nominate a coach for an interview, please email robertwhitney99@hotmail.com. Please give coach’s name, email, phone, and a small...
CampsTraining

NENSA and US Ski Team Regional Elite Camp Report

FasterSkierJuly 12, 2006
June 30 to July 6, 2006 Lake Placid Olympic Training Center Compiled by NENSA Program Directors Janice Sibilia and Stuart Kremzner The NENSA Elite Camp was held at the Olympic Training Center in Lake Placid June 30th — July 5th. Twenty-six of the regions top junior and senior skiers participated, along with 8 regional coaches, USST coach Pat Casey, and University of Utah’s Eli Brown, on hand to guide and educate. The OTC is one...
Racing

Stewart, Underwood Win Craftsbury Marathon

FasterSkierJanuary 29, 2005
David Stewart Enters the Final 200m On the Common Vermont resident and Subaru Factory Team racer David Stewart was this year's overall winner in the men's 50k race. Right from the starting bell, Stewart pushed the pace hard up the first several kilometers of climbing, only to find out from other racers in the lead group that the cash bonus awarded in past years to the first racer to reach the top of Barr Hill...