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Just encase you have been lacking in motivation here is a video from this winter Junior Nationals. Skiers are not made in October or November or even December they are made in June, July and August and guess what June is long gone so if you have not be...

Just encase you have been lacking in motivation here is a video from this winter Junior Nationals. Skiers are not made in October or November or even December they are made in June, July and August and guess what June is long gone so if you have not be...

Just encase you have been lacking in motivation here is a video from this winter Junior Nationals. Skiers are not made in October or November or even December they are made in June, July and August and guess what June is long gone so if you have not be...

Just encase you have been lacking in motivation here is a video from this winter Junior Nationals. Skiers are not made in October or November or even December they are made in June, July and August and guess what June is long gone so if you have not be...

Just encase you have been lacking in motivation here is a video from this winter Junior Nationals. Skiers are not made in October or November or even December they are made in June, July and August and guess what June is long gone so if you have not be...

Over the past few years we have added some new exercises to our strength training routines. Some of these exercises are pretty cool and pretty fun. I decided to share some of the exercises with the kids at the LCO Boys and Girls ClubThe old LCO Boys ...

Over the past few years we have added some new exercises to our strength training routines. Some of these exercises are pretty cool and pretty fun. I decided to share some of the exercises with the kids at the LCO Boys and Girls ClubThe old LCO Boys ...

Over the past few years we have added some new exercises to our strength training routines. Some of these exercises are pretty cool and pretty fun. I decided to share some of the exercises with the kids at the LCO Boys and Girls ClubThe old LCO Boys ...

From Lowlands to Highlands, US Junior Biathlon Team Conquers Colorado

Returning once again to the Rocky Mountains, motivated juniors from the US Biathlon Team took to the peaks and valleys of Colorado in their annual endurance camp. The two-week camp challenged these hopeful juniors to post an impressive week (30+ hours) and several additional over distance workouts that could even make Freeman drool. The amazing deep-blue sky and terrain of the Rocky Mountains provided a great environment to train—and also some vibrant sunburn aided by...

I just returned from my first testing camp in Park City, UT.  We do a lot of testing in Craftsbury and it’s usually something that I really dislike but with lots of new tests planned, I was much more excited than usual.  The schedule for this testing was intense and comprehensive with VO2max and submax [...]

I think it’s safe to say that I am back to 100% health now!  The last few weeks of training have gone very well and I am back to doing all of my training with the team.   My legs are … Continue reading →

I think it’s safe to say that I am back to 100% health now!  The last few weeks of training have gone very well and I am back to doing all of my training with the team.   My legs are … Continue reading →

I think it’s safe to say that I am back to 100% health now!  The last few weeks of training have gone very well and I am back to doing all of my training with the team.   My legs are … Continue reading →

I think it’s safe to say that I am back to 100% health now!  The last few weeks of training have gone very well and I am back to doing all of my training with the team.   My legs are … Continue reading →