For roughly the past two years, the GRP skiers and SBTC rowers have been talking about the doing a “Craftsbury Triathlon”. It would be the ultimate test of the well-rounded Craftsbury athlete: a rollerski on the Creek Rd. from Irasburg to the end of the pavement, followed by a run back to the center on [...]
We skied a nice loop down in the valley yesterday. 40 kms of gentle rolling terrain. It was perfect for a d-pole distance workout and a good ski for our local winter term kids to join in.Smiley, aka Anika.Hamish made a small error in ski selection and ...
It's been a busy week at SMS and we'll wrap it up tomorrow with a classic OD. With the new schedule at school, we've got an extra practice block on Monday/Wednesday/Friday from 11am to noon -- just enough time to get in a warm up, some speeds and tech...
We've had an excellent week leading up to Italy, balancing a good mix of intensity, strength, agility and volume. We've got a new stretch of pavement to dig into: 1 mile straight up Bragg Hill. It doesn't get much steeper than that! We crushed the 3000...
We've had an excellent week leading up to Italy, balancing a good mix of intensity, strength, agility and volume. We've got a new stretch of pavement to dig into: 1 mile straight up Bragg Hill. It doesn't get much steeper than that! We crushed the 3000...
We've had an excellent week leading up to Italy, balancing a good mix of intensity, strength, agility and volume. We've got a new stretch of pavement to dig into: 1 mile straight up Bragg Hill. It doesn't get much steeper than that! We crushed the 3000...
Last week we did a track pacing workout, in preparation for this week's 3000 meter test. Dylan Grald and David Sinclair joined our fully assembled crew and we did some agility and then some intensity on the track. A little rain proved to be no deterren...
Last week we did a track pacing workout, in preparation for this week's 3000 meter test. Dylan Grald and David Sinclair joined our fully assembled crew and we did some agility and then some intensity on the track. A little rain proved to be no deterren...
I’m really sad that Vincent Vittoz retired, mainly because I really, really wanted him to win an Olympic medal. The French men are left with two guys who are pretty well established: These graphs show only their major international results (WC, WSC, etc.). Manificat’s stupendous win in 2010 is looking more and more like an [...] Related posts:
Precision stone grinding with the Mantec.I'm back from a late summer trip, canoeing with my wife in Quetico Park (Ontario, Canada). It was a terrific 3 weeks away from home, but it also feels great to be back.Now I'm in the shop most days, getti...
Precision stone grinding with the Mantec.I'm back from a late summer trip, canoeing with my wife in Quetico Park (Ontario, Canada). It was a terrific 3 weeks away from home, but it also feels great to be back.Now I'm in the shop most days, getti...
Precision stone grinding with the Mantec.I'm back from a late summer trip, canoeing with my wife in Quetico Park (Ontario, Canada). It was a terrific 3 weeks away from home, but it also feels great to be back.Now I'm in the shop most days, getti...
Vakava has always had individuals from many different professions on our team. Here is a nice little profile on what 2006 Olympian and Vakava skier Carolyn does in her spare time (when she is not skiing with us). And I complain that I have a hard time ...
Vakava has always had individuals from many different professions on our team. Here is a nice little profile on what 2006 Olympian and Vakava skier Carolyn does in her spare time (when she is not skiing with us). And I complain that I have a hard time ...
Vakava has always had individuals from many different professions on our team. Here is a nice little profile on what 2006 Olympian and Vakava skier Carolyn does in her spare time (when she is not skiing with us). And I complain that I have a hard time ...
Vakava has always had individuals from many different professions on our team. Here is a nice little profile on what 2006 Olympian and Vakava skier Carolyn does in her spare time (when she is not skiing with us). And I complain that I have a hard time ...
Vakava has always had individuals from many different professions on our team. Here is a nice little profile on what 2006 Olympian and Vakava skier Carolyn does in her spare time (when she is not skiing with us). And I complain that I have a hard time ...
I tried something a little new here. Since I had some "jammed up" footage, I created some stills at the beginning (top) and end (bottom) of the DP stroke. Not all the shots are the same exact angle, but close enough to get an idea of what is going on...
After a week of some pretty incredible skiing on Eagle Glacier Rosie and I loaded up her new car to head out on a road trip for several days. I wanted to experience Alaska. Real Alaska. This kind of Alaska. Although I didn’t have the former governor of the state as my guide, Rosie did [...]
After a week of some pretty incredible skiing on Eagle Glacier Rosie and I loaded up her new car to head out on a road trip for several days. I wanted to experience Alaska. Real Alaska. This kind of Alaska. Although I didn’t have the former governor of the state as my guide, Rosie did [...]