After finishing 2nd in the Whiteface Uphill Footrace two weeks earlier, returned for more punishment. First in line was the Bike race with King of the Mountain on the line. This race was on Saturday @ 17:30 with the Mountain Bike race starting the ne...
After finishing 2nd in the Whiteface Uphill Footrace two weeks earlier, returned for more punishment. First in line was the Bike race with King of the Mountain on the line. This race was on Saturday @ 17:30 with the Mountain Bike race starting the ne...
After finishing 2nd in the Whiteface Uphill Footrace two weeks earlier, returned for more punishment. First in line was the Bike race with King of the Mountain on the line. This race was on Saturday @ 17:30 with the Mountain Bike race starting the ne...
What a nice day for our specific strength workout. After a 7 km d-pole warm up, everyone took a drink and then did four 6 minute uphill intervals on Terrible Mtn, alternating straight d-pole and d-pole with a kick. They then d-poled 14 km for warm down...
On the last day of our first Junior Camp we had the chance to visit the REG Camp happening up the road in Craftsbury. We have three current, and two alum GMVS athletes participating in this invitational camp. Part of the camp is designed as...
School is out for Summer ! Now that everyone is officially done with school we have been focusing on getting some quality work done. The first couple of weeks we spent a lot of time getting use to being back on roller skis and doing a lot of ski specif...
School is out for Summer ! Now that everyone is officially done with school we have been focusing on getting some quality work done. The first couple of weeks we spent a lot of time getting use to being back on roller skis and doing a lot of ski specif...
School is out for Summer ! Now that everyone is officially done with school we have been focusing on getting some quality work done. The first couple of weeks we spent a lot of time getting use to being back on roller skis and doing a lot of ski specif...
School is out for Summer ! Now that everyone is officially done with school we have been focusing on getting some quality work done. The first couple of weeks we spent a lot of time getting use to being back on roller skis and doing a lot of ski specif...
School is out for Summer ! Now that everyone is officially done with school we have been focusing on getting some quality work done. The first couple of weeks we spent a lot of time getting use to being back on roller skis and doing a lot of ski specif...
The rough coldframe I made using scrap wood and a $5 window from the dump. I planted some spinach in it, but I'm sort of expecting that it won't germinate...I think its too cold even for a coldframe. But its a fun experiment!
It's been a while since a new post disturbed the serenity of this very seasonal blog, but I can't help sharing this cool video of Bjørgen and Johaug watching a replay of the World Champs 30k. Even if you can't understand what they're saying, their emo...
It's been a while since a new post disturbed the serenity of this very seasonal blog, but I can't help sharing this cool video of Bjørgen and Johaug watching a replay of the World Champs 30k. Even if you can't understand what they're saying, their emo...
It's been a while since a new post disturbed the serenity of this very seasonal blog, but I can't help sharing this cool video of Bjørgen and Johaug watching a replay of the World Champs 30k. Even if you can't understand what they're saying, their emo...
It's been a while since a new post disturbed the serenity of this very seasonal blog, but I can't help sharing this cool video of Bjørgen and Johaug watching a replay of the World Champs 30k. Even if you can't understand what they're saying, their emo...
It's been a while since a new post disturbed the serenity of this very seasonal blog, but I can't help sharing this cool video of Bjørgen and Johaug watching a replay of the World Champs 30k. Even if you can't understand what they're saying, their emo...
We have 13 skiers at the REG camp, but that does not mean that the rest of us are just sitting around. This morning we welcomed our Devo kids to a ski walking/bounding workout followed by a little core work. The group did well and worked hard.We start ...
This year the goal is to compete in at least 5 of the 9 BUMPS races. I've waned to do many of these races for a couple of years. this started after meeting and reading about the adventures of the Hill Junky. The first was good old 4867 (Whiteface) ...
This year the goal is to compete in at least 5 of the 9 BUMPS races. I've waned to do many of these races for a couple of years. this started after meeting and reading about the adventures of the Hill Junky. The first was good old 4867 (Whiteface) ...
This year the goal is to compete in at least 5 of the 9 BUMPS races. I've waned to do many of these races for a couple of years. this started after meeting and reading about the adventures of the Hill Junky. The first was good old 4867 (Whiteface) ...