Resources – FasterSkier.com

Unlocking Peak Performance: The Guide to ARC Ski Brushes

Enjoy WinterNovember 22, 2024

FasterSkier readers can receive 25% off ARC brushes for the next week by shopping at EnjoyWinter.com and using FasterSkierARC as your promo code. No stacking of discounts allowed. As we’re getting ready for winter, I want you to go out to your garage, basement, or wherever you keep your ski tools and take an honest look at your ski brushes. How are they doing? Are they clean and the bristles standing straight up? Or do...

Feature News Strength Training Workouts

Smooth Transitions: Moving Wisely From Pavement To Snow

Ned DowlingNovember 15, 2024

Our bodies are very good at adapting to change, as long as it comes slowly enough. That first frosty day in autumn always feels brutally cold. Take the same temperature in March and we’re in shorts and short sleeves. Our response to exercise load is no different. Taken as a slow and progressive build up, our bodies will respond with increased strength and capacity to stay on the right side of the load vs tolerance...

Feature News Nutrition Resources

Four of My Favorite Quick and Nutritious Meals

Julia KernOctober 23, 2024

Grain bowl Green Curry Flatbread with chickpea tomato pistachio – NYT Stir fry Food can be fun, tasty, nutritious and easy to make! I love to cook elaborate meals when I have time, but often the simple and quick recipes end up being my favorite. Whether it is a recovery day or a 5 hour training day, eating a well-balanced meal is important for staying strong, healthy, and happy! When I can, I...

Feature Resources Strength Training Workouts

5 Activation Exercises To Get You Ready for Any Workout

Julia KernOctober 15, 2024

From a young age, my track coach insisted that we did a thorough dynamic warm-up before starting any training session to activate the right muscles and avoid injury. I have my track coach to thank for teaching me this at a young age. Especially as I get older, my daily activation exercises are crucial in keeping injuries at bay and getting my body warmed up before the “warm up”. For me, the challenge is...

Feature News Resources Waxing

Is it Time to Throw Away Your Waxing Iron?

FasterSkierOctober 7, 2024

The last several years have seen tumultuous changes in the ski waxing world. After the fluoro ban went into effect, manufacturers have been scrambling to bridge the performance gap between now prohibited fluorinated wax and non-fluoros. But it’s not just wax manufacturers who have been busy trying to figure out how to build a better mousetrap now that the most powerful weapon ever developed in the waxing arsenal has been sidelined. Wax technicians have also...

Feature News Training

The Old Man and the Lake: A Skier Swims Across the Mackinac Straits. Part II

Ken RothSeptember 9, 2024

In Part one of The Old Man and the Lake, our reporter shared his story about dealing with the sudden onset of chronic illness; how time, persistence, and swimming helped him regain his athletic life, and the odyssey of swimming across the Mackinac Straits. In part two, the story continues with his ongoing swimming saga post bridge swim, and the lessons learned about goal setting and the reality of dealing with disappointing outcomes. Next up...

Feature Health Resources Strength Training

Lessons in Process Goals

Ned DowlingAugust 19, 2024

I think Jessie Diggins has taught the world many things. Maybe it’s how to find your grit and accept the pain while you push your body to new limits. Maybe it’s a better understanding of eating disorders, where to find help, and knowing you’re not alone. Or maybe it’s the art of applying face glitter on race day. I’ve learned a bit about all of those things (when Jessie says you’re getting glittered, you’re getting...

Feature Health Resources Strength Training

Running From Injury

Ned DowlingJuly 24, 2024

For better or worse the old cliche, ski racers are made in the summer still applies. Cross country runners are made in the summer too. Conveniently, running is excellent training for skiers and obviously runners. Inconveniently, there tend to be a lot of injuries associated with running. And even more inconveniently, we don’t have a ton of research to tell us why or what to do about it. The clearest correlation to running related injury...

Feature News Strength Training

Go Sideways for Strong Skating Hips

Ned DowlingJune 13, 2024

One of the beauties of skate skiing for the recreational athlete is that it gets us out of the straight line, sagittal plane motion that is so common with walking, running, and cycling. But this also poses a challenge for those of us who don’t rollerski in the summer: How do we stay conditioned for skate skiing’s lateral motion when there’s no snow on the ground? Fortunately, there’s a long list of exercises that will...

Feature News Training

Spring Forward: Part II

John TeafordMay 7, 2024

Ask most endurance athletes what quality they’d like to develop in their sport, and many would say “I want to be stronger.” Ironic, then, because “stronger” means different things to different athletes. To one, it means durable: able to withstand continued stresses and discomforts. To another, it means powerful: able to generate greater force in less time. To still another, it means actually stronger: able to move a heavier weight (regardless of the speed of the movement)....

Dryland Feature News Training

Summer Training: Purposeful, Productive, and a Little Fun

Jason KaskMay 2, 2024

Returning to training after a spring hiatus means laying out a plan for the upcoming training season. In making such a plan, there are a couple of questions that will help to define how the season should go: – Early season dryland training: what should early season training prioritize? And how much of a “break” do you advise taking after the ski season concluded? – Early season roller skiing: how early is too early? What...

Feature News Training

Spring Forward: Part I

John TeafordApril 26, 2024

Spring is nice, spring is fun, spring is a relief after a long, cold winter. But, for diehard skiers, spring is also the new season in which we begin imagining ourselves as next year’s skiers. The snow is barely gone, but already we’re imagining futures in which we glide through snowy meadows, double pole across the flats, charge confidently up homologated uphills, and V2 boldly across finish lines. Our heads are already in next season....

Feature Lifestyle News Travel

FasterSkier At The Movies: The Best Cross-Country Ski Movie Ever?

Ken RothApril 22, 2024

Warning: This review contains lengthy passages of unrestrained gushing. Is it possible that the best movie ever made about cross-country skiing doesn’t have a single scene which was filmed on snow? The answer is a decided yes. Because that movie is “A to B Roller Ski,” and it shatters the ceiling for what a movie about cross-country skiing can be. Moving, inspiring, authentic, pure, poetic, and beautiful, ‘A to B Roller Ski’ tells the story...

Feature News Waxing

Fluoro-Free Waxing—Two Years In with Zach Caldwell

Ben TheyerlApril 10, 2024

On January 17th, 2022, a US Ski and Snowboard (USSS) ban on using perfluorocarbon-based wax products (“fluoros”) at all International Ski Federation-sanctioned (FIS) races in the country went into effect. The action marked the critical point in a rapid evolution of policies meant to limit competitive nordic skiing’s emission of perfluorocarbons, part of a class of especially environmentally persistent, and potentially health-concerning, chemicals known as PFAs. Overnight, The cumulative knowledge of 40 years on...

Feature Lifestyle News

Snow Mountain Ranch Gets a Late-Season Boost

Alex KochonMarch 20, 2024

FasterSkier has been fortunate to have the support of Snow Mountain Ranch for many years now. If you are looking to extend your ski season we hope you will consider visiting our friends at Snow Mountain Ranch. If you’re a kid in Granby or Winter Park, Colo., snow days aren’t a thing—until last Thursday, March 13. According to Mary Ann Degginger, the program director at Snow Mountain Ranch, students in the East Grand School District...

Feature Resources Training

How the Heck Do You Actually Get Better?

Luke JagerFebruary 2, 2024

You’ve plateaued? What’s the deal? Is it insufficient rest; is it that you peaked too early; is it that you need to train harder? There is an article, Facebook post, podcast, YouTube video, and probably a thousand other forms of media dedicated to figuring out just about every component of training. So, with all this information available, why do so many athletes face such an uphill battle to reach their goals? From amateur to elite,...

News Resources Waxing

How to Prep Your Skis for the Big Races

Boulder Nordic SportJanuary 28, 2024

Many of the season’s biggest races are a month away: The American Birkebeiner, High School State Meets, Junior National Qualifiers, and countless important citizens’ races. Here at BNS, we get a lot of questions in the weeks leading up to races about how to make your skis the fastest possible on race day. Truth is, much like training your body to be fast on race day, you have to prep your skis for the big races, too....

Feature News Training

An Ode to the Big Toe

Ned DowlingJanuary 14, 2024

The big toe is called the big toe because it’s bigger than the other toes. It has bigger bone and muscle structure because it takes more load. When we walk and run, we are programmed to get the big toe on the ground. But how and when we get the big toe to the ground can cause problems. Too much, too soon, too late, or too fast and efficiency suffers. When efficiency decreases, loads...

Feature News Training

Aker Daehlie: A Measured Approach

Jason KaskJanuary 12, 2024

Sophia Laukli’s dominant win in the final stage of the Tour de Ski catapulted her into the spotlight. She has been racing fast for a while, but this result was on another level from her past performances. As the world gets to know her better, it’s interesting to look at the training philosophy of her club, Aker Daehlie. Training is sometimes secretive, but Aker Daehlie puts their training philosophy online for all to see. This...

Feature Training

Learning From the World’s Best

Luke JagerDecember 27, 2023

It’s fun to watch athletes who are the best in the world at what they do. Whether it’s Jakob Ingebrigsten floating his way to a sub 3:30 1500m, Jessie Diggins soloing 20km for an Olympic medal, or Jonas Vingegaard riding away from the best cyclists in the world, we can’t help but be captivated by what these superstars are capable of doing. We hear stories about the grueling work that elite athletes put in day...

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