In this edition of the Wednesday Workout, we talk about tapering and present some conventional wisdom along with endurance-specific tips. Zach Caldwell explains what some of his professional skiers do to rest up for a big event, and explains why there's no sure-fire method of peaking.
You asked, we answered! Welcome back to another installment of our Question and Answer (Q & A) series. This time around, FS contributor and former national-team member Nancy Fiddler gives some rollerski training tips.
The joint women’s training camp between the U.S. Ski Team and Alaska Pacific University began this week in Anchorage, Alaska, bringing many of the nation’s top female skiers together for the first time in a month along with a few special foreign guests. After a "killer" workout earlier this week, USST women’s coach Matt Whitcomb said training has been going well so far.
The North American Women's Training Alliance camp began in Alaska this week, and on Tuesday they did a rollerski workout that U.S. Ski Team women's coach Matt Whitcomb called "the best threshold workout I’ve seen out of this group of women since I’ve been working with the team." Presenting this week's workout, with video.
Burke Mountain Academy senior Warren Taylor recounts his third trip to Sweden and Norway for the school's annual Scandinavian training camp, with stops in Sollefteå, Östersund, Bruksvallarna, Sognefjell, and Oslo.
This week, recent Mount Marathon winner Eric Strabel shares the secret to his success: sustained, hour-long Level 3 efforts.
Quick tips for working out when it's oh-so-hot and humid. It could help you feel better, get more out of your workout, and potentially save your life.
The third chapter in 'Part of the Team: The Impact of Female Coaches in the U.S.' takes a look at female coaches who work with U18 and U16 athletes, the kids who are in the process of choosing nordic skiing over other sports. These coaches are involved with juniors at a critical point in their development, and many discuss how they mentor their skiers and why they've stuck with that level.
Mikey Sinnott takes stretching seriously, doing so at least 30 minutes six times a week. "For years, I pretended stretching was an overly silly, old man ritual," he says. Now, the Sun Valley skier has a special room for it to help ward off tightness and injuries.
Increased the training this summer and now feeling the pain? Sounds like you're dealing with some imbalances. Exercise physiologist and nordic coach Stuart Kremzner goes over some of the most common aches or injuries, and how they can be prevented.
Whether it's the first meters of a mass start or the final stages of a head-to-head sprint, a strong double-pole can be critical to the outcome of a race. Ida Sargent shares an interval session that has helped her make recent gains.
The first World Cup in Kuusamo, Finland, isn’t until the end of November, but when you start to break down the North American training schedules by camp and month, the off-season suddenly looks much shorter. The Canadian and U.S. national teams will be training in New Zealand, Canmore, Alaska, Truckee, Bend, Lake Placid and Park City at various points between now and when the season begins.
A study published Tuesday is getting a lot of press for showing that cross-country skiers are at a higher risk of heart arrhythmias, and are more likely to have one the more Vasaloppets they complete and the faster they race them. When the data was first publicized two years ago, we asked - what are these things called arrhythmias, and why might skiers be having so many?
Middlebury College head coach Andrew Johnson recalls a bounding workout from his junior racing days, one he used throughout his career on the U.S. Ski Team and has his athletes do now to simulate climbing on classic skis.
Traveling this summer? Alaska Pacific University’s Reese Hanneman has an efficient, one-hour interval session for you that fits easily into a busy vacation schedule away from home.
Perianne Jones has no problem jumping into workouts with the guys. And keeping up with teammates like Lenny Valjas, Ivan Babikov and Devon Kershaw? Piece of cake. Those are the training partners the 28-year-old Canadian World Cup member has been dealt for the time being, and according to Jones, she's off to a great start.
Skiing is an upper-body sport. It doesn’t pay just to have a strong engine; if you want to win sprint finishes you’d better have a strong double-pole, too. CSU head coach Rob Bradlee takes us through one of his standby summer strength workouts — no gym required.
This month, the Journal of Applied physiology confronted allegations of scientific misconduct in two cases: one when a study used an athlete who turned out to have been doping, and another when researchers asked participants to use banned methods. The journal invited discussion from many of the scientists involved as well as WADA, with interesting, and antagonistic, results.
The U.S. and Canadian national teams currently in Bend, Ore., for their spring camps had an unstructured training session at Mt. Bachelor this weekend. Mt. Bachelor Ski Education Foundation nordic director and 3-time Olympian Dan Simoneau snapped photos of junior skiers and World Cup athletes alike ski laps around the trails.
Most of the U.S. Ski Team reunited this week in Bend, Ore., for their first spring training camp of the year. The group set to work on snow at Mt. Bachelor to get ready for next season, and anticipation for the Olympic Games in February is already building. "It's definitely a big motivator," says Andy Newell. "You want to make every interval session count."