The historic Lappe Pancake Run in Thunder Bay, Ontario, is anything but flat. On Friday, three NDC Thunder Bay men joined four others in the race's record books by breaking the 1:20 mark set more than 30 years ago.
The Pierre-Harvey National Training Centre has expanded this season with more women than men on its senior roster. Alex Harvey and Dasha Gaiazova are back from the World Cup team, and CNEPH has big goals for its younger athletes.
At first glance, one might not see much of a difference on the Canadian World Cup Team: mostly the same faces looking fit as usual. But head coach Justin Wadsworth said there's a lot that's gone on behind the scenes this training season, especially in monitoring recovery and priming his athletes for what he hopes to be their best seasons yet. A new camp in Truckee was part of the plan.
For this edition of our weekly workout, former U.S. Ski Team member Nancy Fiddler encourages you to put some pounds on -- via a weight vest. She still uses her 25-year-old one for a total-body workout and gives some ideas for strength sessions on and off skis.
With week one of the U.S. Ski Team's two-week training camp in Park City, Utah, in the bag, head coach Chris Grover shares what his athletes have been up to and how they've trained with dozens of other U.S. skiers.
Billy Demong’s in for a big weekend. A short detour to his old stomping grounds in Lake Placid, N.Y., for the US Ski Jumping and Nordic Combined Championships this weekend will be followed by a Monday morning flight to Europe for his team’s final overseas training camp in Austria and Germany.
It's here! The first preview in our series on Canadian training centres, appropriately dubbed, "The Four." This time around, we tell you what's going on in Callaghan Valley four years after the team was born and the 2010 Olympics graced Whistler, B.C.
Since nordic skiing is a lactate-tolerable sport, it's important to know how to get that stuff out of your system and deal with it on race day. That's why AWCA assistant coach Stefan Kuhn loves this lactate clearance workout: "It's super simple to do, but it really makes you have to dig deep," he says.
With Fast and Female catering to young female skiers for the last eight years, Andy Newell and Simi Hamilton finally came up with an option for boys: Speed Camp. On Sunday afternoon, the same time as Fast and Female's Champ Camp, the U.S. Ski Team hosted its first all-male camp for juniors at Soldier Hollow.
FasterSkier caught the US Biathlon team during one of their hardest workouts of the training season in Lake Placid, with the added bonus of watching German gold medalist Andrea Henkel rollerski around with them.
Sometimes you just need a little sugar, apples and oats warmed up in a homemade apple crisp. Whip up this recipe in less than an hour and save in the fridge for days.
Pull-ups are one of those strength tests as old as time that most of us want to accomplish at some point in our lives. If you're already there, great, but there's probably room to improve or bust out more repetitions. Never done one before? Now's your chance.
The Alberta World Cup Academy is inviting participants to its third-annual Spray Drag running race up Spray Lakes Road on Oct. 12 in Canmore, Alberta. Winners take 50 percent of the proceeds, and a Lactate Challenge is also on the table.
Fewer than two weeks after straining a muscle in her foot, which prompted an immediate trip to the Lake Placid hospital, Jessie Diggins is out of the boot, without pain and classic striding in Park City, Utah. "It just seemed to be an out-of-the-blue thing," she said. "I actually had no warning."
Noah Hoffman didn't check the elevation on the Stelvio Pass glacier in the Italian Alps while packing for a two week training camp with Kris Freeman and the Maine Winter Sports Center Olympic Development Team. It turned out to be just shy of 11,000 feet, the highest Hoffman and Freeman have ever lived and trained.
School is back in session, the days are getting shorter and there's limited time to squeeze in a workout. It's time to pull together everything you learned over the summer and be efficient and effective with the planning of your fall workouts. Pete Leonard, the experienced junior coach at the Nordic Ski Club of Fairbanks, Alaska, explains how.
Spaghetti Squash is super good for you, being rich in nutrients and low in calories. It also absorbs the flavors of the other ingredients really well. Use in place of pasta. Here are two delicious spaghetti squash recipes for you to enjoy.
Repeating certain workouts over the course of a training season allow athletes to gauge progress. These aren't necessarily "tests" per se, but more an opportunity to evaluate improvement and feel. Swiss National Team Head Coach Guri Hetland takes us through one such session.
It happens all too often. Inexperienced skier takes off from the start of a distance race as though it is a sprint qualifier, only to struggle through several more kilometers. Will Sweetser, competitive programs director at the Maine Winter Sports Center, has a workout that encourages athletes to take an honest look at their individual ability and find a sustainable pace for every distance.
Speed workouts make fast skiers in more ways that one might think, SMST2 Head Coach Gus Kaeding says. He lets us in on a couple of his go-to variations on a staple workout.