Speed workouts make fast skiers in more ways that one might think, SMST2 Head Coach Gus Kaeding says. He lets us in on a couple of his go-to variations on a staple workout.
Mmm, maple syrup! Ida Sargent shares one of her favorite homemade bread recipes and even the tip that makes it so sweet.
There's a reason APU ventures to Park City each summer, and it's all about transitioning and revving up for the season ahead. “Whether it's the altitude or not, I think everyone here has gotten two weeks of incredible training,” U.S. Ski Team and APU skier Holly Brooks said. “It's hard to say from a physiological standpoint, but I think it's been a really productive camp either way.”
Caitlin Gregg shares a group workout that pushes her to the max on any given day. Formerly of Central Cross Country (CXC), Gregg is currently training in Minneapolis with her husband Brian and racing for the Methow Olympic Development squad in Washington.
In advance of his club’s facility playing host to the third annual North American Women's Training Alliance (NAWTA) camp in July, APU Nordic Director Erik Flora broke down film of last year's World Cup races in Sochi. He was studying every undulation of the race courses, with a goal to replicate the Olympic venue.
The Barnes twins' simple-yet-savory recipe for Vermont crepes, appropriate for any time of day in any place ... East Coast or not. (Just make sure you've got the real-deal maple syrup!)
Kieran Jones, head coach of the Nakkertok Ski Club in Ottawa, gives some advice for developing a strong baseline and widening the range between easy and max efforts. "Skiers like pain. Skiers like feeling exhausted," Jones says. "But sometimes, to get to the hurt, you need to lay out a strong baseline."
The U.S. men and Canadian World Cup skiers are right at home way down under at the Snow Farm near Wanaka, Zealand, and they haven't wasted any time with getting down to business while rehabbing some injuries.
Yum! This is the first in a series of heart-healthy and fitness-ready recipes for skiers. The following, "Carne Asada Elk (or Beef) with Grilled Fruit/Corn," was submitted by Olympic biathlete Tracy Barnes, who co-wrote the Twin Biathletes' Cookbook with her sister, Lanny.
Two days after arriving in New Zealand, Andy Newell romped the men's field in the opening sprint of Winter Games NZ, winning his qualifier and each heat thereafter for the overall win. That's a good indicator for one of the world's best sprinters after a summer of mostly rollerskiing, running and biking.
Last weekend, Team Hardwood held its annual Midget Camp; it's goal: to get as many young kids as possible to fall in love with cross country skiing. With a total of 8 midget-aged athletes, 4 volunteers from Team Hardwood’s senior racing team and our Head Coach Ron Howden, one volunteer says mission accomplished.
Before leaving for Germany for a three-week camp in Ruhpolding and Oberhof, US Biathlon's Hannah Dreissigacker talks about how she's made strides in her sport -- specifically in shooting -- and why combo workouts are some of the best ones biathletes can do.
Tad Elliott's headed back to Wisconsin for another "Train Like A Birkie Champion" camp, this time with his mountain bike. Organizer Bill Pierce added a mountain-bike component to this year's three-day camp (Sept. 6-8) to appease Elliott and all the citizens/masters that train for more than just the Birkie. Pierce is also hoping to raise $4,000 for the Birkie Skier Development Fund.
You asked, we answered! Welcome back to another installment of our Question and Answer series. This time around, the owners of Woodski, Inc. shed some insight on rollerski speed and off-road models. Got questions of your own? Email RollerSkiShop.com, wrote in an email his company doesn’t carry off-road rollerskis, but listed some pros and cons: “Pros: Can roll over bigger stuff for smoother ride, go on gravel and crushed limestone opening up more routes. Cons: Bulky,...
Matt Liebsch, like any pro skier, is all about hammering the rollerski training, but this year, he's taken a slightly different approach. "It is important to keep training fun and diverse at times," he writes. That means 2 1/2-mile swims once a week, indoor cycling training and more. Liebsch explains why it works.
We stretch, stretch and stretch some more, so why are we still so tight? Exercise physiologist Stuart Kremzner explores the issue of muscle tightness and how to remedy a larger area of the body rather than a specific muscle group. Doing so could yield big results and ward off injury.
Jessie Diggins loves to ski. That's a good thing because it's her full-time job as a World Cup skier training with the Stratton Mountain School T2 and U.S. Ski teams. At the same time, the 21-year-old has learned to step back, have fun and try new activities to keep things light.
Want to go the extra 10 percent to improve your skiing? CXC Elite Team coach Bill Pierce outlines a recipe for success -- one that states foam rolling, stretching and massage are a must, along with balance and agility drills.
Wednesday Workout fans, you're in luck! The following article complements Bill Pierce's recommendations for stretching, agility and self-massage. Not exactly sure how to use a foam roller? Stuart Kremzner, exercise physiologist, owner of E3 Sports Performance, nordic skier and coach, explains.
Most people do zero maintenance on their roller skis. This is all right most of the time but there are a few things that should be checked for safety.