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The Legends We All Are Living Out: “Winter’s Children: A Celebration of Nordic Skiing” Book Review

In a history of American skiing centered around the Upper Midwest, author Ryan Rodgers weaves together the stories of individuals who have found joy, love, and purpose in skiing with their heel detached, inspiring his readers to do so, too.  At the intersection of outdoors and pursuits, the street signs read “myth” and “heroes.” And we, those who spend our time outside, are here to patiently listen. That intersection has given rise to classics across...

Book Review: Going the Distance: Piecing Together a Life of Adventure by Elspeth Ronnander

For those immersed in the ski marathon racing scene, particularly in the Midwest, you’ve likely shared tracks with Elspeth Ronnander. A member of the Vakava Racing Team, a competitive masters group based in the Twin Cities, 36-year-old Ronnander has racked up over 50 marathon finishes in the last 18 years, sometimes within weeks of one another. Outside her rigorous training schedule and full time job as a nurse practitioner, Ronnander is a passionate writer who...

Nordic Nation: Running to the Edge with Author and NYT Deputy Sports Editor Matt Futterman

If you’re an avid reader of The New York Times sports section, you’ve most likely read the work of writer-journalist Matt Futterman (50). Futterman is the Deputy Sports Editor at the NYT, a fan of nordic sports, and an avid runner who was slated to run the Boston Marathon this past Monday. Futterman’s love for endurance sports, running in particular, is evident as he peppers readers with in-depth running stories. He helped cover the recent...

Book Review: High Performance Nordic Training by Stuart Kremzner

Stuart Kremzner has published a new book with a bold title — High Performance Nordic Training: A Guide to Taking Your Athletic Ability to the Next Level. Kremzner is an exercise physiologist and nordic coach and also the author of the Bill Koch League leader manual, last updated in 2008. Training, even restricted to a single sport, is a complex topic with unending opportunities to dive into bewildering detail and unexplored research topics. Anyone who...

‘Brave Enough’ Book Review: Here Comes Diggins’s Memoir

There are certain precepts that permeate Brave Enough, the new memoir by Jessie Diggins: Teamwork is good. So is glitter. Self-belief is important. Training hard pays off. As for substance, I have nothing snarky to say about these morals; nordic skiing, if not the entire world, would be better off if we all felt these things so fervently, and it is engaging to trace the development of these themes in Diggins’s life. But as for...

Recover Smarter, Not Harder: A Review of “Good to Go: What the Athlete in All of Us Can Learn From the Strange Science of Recovery” and Interview With Author Christie Aschwanden

If you’ve ever set a lofty athletic goal, one that required full commitment, going all in and pulling out all of the stops to optimize your training, you may have searched for strategies to similarly optimize your recovery between sessions, getting you back on the ski trails feeling strong as quickly as possible. In this process, you may have found yourself perusing a seemingly endless array of devices, foods, and drinks, each promising to improve...

We’re Not Invincible: More Heart Arrhythmias in Endurance Athletes (Book Review)

When I heard that there was a new book coming out about heart arrhythmias in endurance athletes, I was interested. Several years ago, I read some of the research papers that the book’s authors refer to. One was a cohort study on participants in the Vasaloppet, the 90-kilometer ski marathon in Sweden. Those researchers found that skiers who competed in more Vasaloppets had more heart arrhythmias – as did those who finished the race the...

Book Review:  The Night Olympic Team

The first positive test of the 2010 Vancouver Olympics has emerged, with Polish cross-country skier Kornelia Marek anxiously awaiting the results of her B sample test March 12 in Richmond, B.C., after her A sample indicated EPO use. That mars the picture of a doping-free Games that many had trumpeted, when more than 2,000 drug tests administered failed to result in an athlete being disqualified during the 16 days of competition – though 30 athletes...