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Gareth Williams

Canadian Racing Rundown: Westerns, Pragelato, and Lausanne

Canada took a step back from the World Cup circuit this weekend and focussed attention into development series. As the country tries to build momentum in a post Alex Harvey world, the focus has moved away from World Cup podiums and towards a consistent presence in the top 30. The road to the World Cup goes through local and regional races on the way to national/continental races. One of the development challenges in Canada is...

Canadian Western Championship: Weekend Wrap-up

KELOWNA, B.C — One week after Easterns, it was time for Westerns, and the Polar Vortex made the trip for both weekends. At Easterns, the air was cold enough to keep the organizing committee on edge at the start of the weekend, and freezing rain complicated driving  plans. At Westerns, the cold weather held off to Sunday, but falling snow on dry, salted roads created a sheet ice for Friday’s commute. Both championships had less athletes...

Sunday Rundown from Lahti and Canada (Canmore Biathlon Sprints Cancelled)

FIS World Cup Lahti, Finland Classic Team Sprint Sunday in Lahti, Finland the women raced a 6 x 1.4-kilometer classic team sprint. U.S. fans saw their hopes for a podium snuffed out in the two semi-finals that determined the 10 teams advancing to the finals. In the first team sprint semi, the U.S. Ski Team’s (USST) Ida Sargent and Sophie Caldwell  placed sixth overall and did not advance. Sargent and Caldwell, constituting team USA I,...

Canadians Westerns Rundown: Skate Sprints

Canadian Western Championships started off Friday with free technique sprints on the Telemark trails near Kelowna, B.C. The sun was out for the qualification round, followed by cloud, and light snow as the day progressed with the temperature hovering at -10C. A major road closure combined with icy morning highways and a large number of accidents blocking roads caused some athletes and volunteers to miss the qualification round, resulting in only 312 athletes on the start...

Friday Race Rundown: World Juniors, IBU World Cup, and Super Tour (Updated 2x)

  2019 U23 World Ski Championships in Lahti, Finland 15 k/30 k Classic Mass Start Link to Doug Stephen’s images from Lahti. Of the four Russian athletes starting the 15-kilometer classic mass start in Lahti, Finland three placed in the top four. Anna Zherebyateva won in 40:31.4 minutes as she was able to stretch her nine-second gap at 10 k to 23.5 seconds by the finish. Also from Russia, Lidia Durkina placed second (+23.5), Germany’s...

Wednesday Race Rundown: U23 Worlds from Lahti, Finland

Four U.S. skiers began the U23 women’s 10 k skate individual start at the 2019 U23 World Ski Championships in Lahti, Finland on Wednesday, all four finished in the top-30 after Russia’s Mariya Istomina claimed the win in 25:57.3 minutes. Fnland’s Evelina Pippo was second (+2.0), and Norway’s Tiril Udnes Weng third (+29.6). Istomina and Pippo are scheduled to compete at this weekend’s Ulricehamn, Sweden World Cup and have concluded their competition schedules at U23...

Monday Race Rundown: U23 Worlds Classic Sprint (Updated)

FIS Junior World Ski Championhips U23 1.4 k/1.6 k Classic Sprint Link to U23 classic sprint photo album from Doug Stephen. Monday, the second day of racing at the 2019 Junior World Ski Championships in Lahti, Finland the U23 women raced a 1.4-kilometer classic sprint. Norway’s Tiril Udnes Weng set the standard in qualification. Her 3:26.52 minute time placed her in bib 1 for the heats. Three U.S. skiers qualified for the heats. Julia Kern qualified...

Saturday Rundown: Davos, Hochfilzen, Canmore (Updated 3x)

  FIS World Cup Davos, Switzerland 1.5 k Freestyle Sprint Women’s Race Report | Men’s Race Report On a lovely Davos, Switzerland day, Sophie Caldwell of the U.S. Ski Team (USST) was the day’s fastest qualifier for the women, stopping the clock in 2:46.28 minutes. Caldwell looked cool and in-form on her way to place second overall on the day for her first podium of the season. The win went to Sweden’s Stina Nilsson after...

Cross Country Canada: The Reboot Part 1

Cross Country Canada (CCC) has begun a reboot process as the new Olympic cycle starts. Corporations call this a reset, a rebranding, a new direction, restructuring, and various other names that try to disguise the challenges and issues that come with enacting real change. The reboot process traditionally starts with an acknowledgement that the current level of success, and that of the foreseeable future, doesn’t align with the goals or the potential of the organization....

Cross Country Canada Nominates 2018/2019 National Team

press release. Notably, the World Cup A-team is made up of one man — Alex Harvey — after three athletes from Devon Kershaw, Jess Cockney and Knute Johnsgaard). Graeme Killick, of last season’s World Cup B-team, also retired. Len Valjas was nominated to the B-team, a demotion, he said, that was a result of him ending his season immediately after the PyeongChang Olympics. “The reasoning is that I … didn’t show up to [the World...

2018 Canadian Nationals Weekend Recap: Days 1 and 2

Canadian Ski Nationals (Thunder Bay, Ontario): Team sprints + 5/10 k classic  Canada’s 2018 Ski Nationals opened this past weekend at Lappe Nordic in Thunder Bay, Ontario, with classic team sprints on Saturday followed by 5- and 10-kilometer classic interval starts on Sunday. Nakkertok topped the podium in both the open men’s and women’s team sprints. In the men’s final, Nakkertok’s Dominique Moncion-Groulx and Patrick Stewart-Jones won by 1.95 seconds over Barrie Cross Country (BXC)...

Under 23 Questions: Gareth Williams

In an effort to showcase the North Americans who competed at last week’s International Ski Federation (FIS) 2018 Nordic Junior/U23 World Championships in Goms, Switzerland, we asked those qualifying athletes several questions about themselves — actually, we had them fill in the blanks. Here we have 20-year-old Gareth Williams, of Telemark Nordic and the Canadian National U25 Team, who represented Canada at his first U23 Worlds (after competing at last year’s Junior Worlds in Utah)....

Friday Rundown: U23 Worlds Skiathlons; Eastern Canadian Champs

(Note: This article has been updated to include comments from Americans Lauren Jortberg and Ian Torchia.) U23 World Championships (Goms, Switzerland): 15/30 k skiathlons On the final day of U23 World Championships racing in Goms, Russia stole the show in the women’s and men’s skiathlons. Anastasia Sedova led them in the first race of the day on Friday, the women’s 15-kilometer skiathlon, which she won in 44:03.6 minutes. Russia swept the podium and had four...

Wednesday Rundown: U23 Worlds 10/15 k Classic (Updated)

(Note: This article has been updated to include comments from Americans Lydia Blanchet and Ian Torchia.) U23 World Championships (Goms, Switzerland): 10/15 k classic Russia put two in the top three in both the women’s and men’s races on Wednesday at U23 World Championships in Goms, and for the second-straight race, Canada’s Monday’s skate sprint), finishing third, 29.6 seconds behind Kirpichenko. In Monday’s sprint, Kirpichenko qualified fourth and ended up fifth in the final. She is...

MSA NorAm Trials: Notes and Quotes

The third NorAm of the season in Mont Sainte-Anne (MSA), Québec, was also a Canadian selection event for next month’s Olympics in PyeongChang, South Korea, as well as Junior and U23 World Championships, which start later this month in Goms, Switzerland. The original schedule of racing from Saturday, Jan. 6, to Tuesday, Jan. 9, with a backup race day on Wednesday had to be modified when Saturday and Sunday were colder than International Ski Federation...

U.S. and Canada Annouce Squads for FIS World Junior & U23 Championships

The U.S. and Canada have named their squads for FIS Cross Country World Junior and U23 Championships, set to begin later this month in Goms, Switzerland. Both countries’ selections include athletes who excelled against the senior fields at recent domestic races (U.S. National Championships and NorAms) which served as selection races for Olympic teams. In fact, Canada’s U23 women did so well against their senior compatriots that it’s unclear who will represent Canada at the...

Monday Rundown: U.S. Nationals; MSA NorAm Trials

U.S. Cross Country Championships (Anchorage, Alaska): Classic sprint Men’s report Caitlin Patterson did it. With a classic-sprint win on Monday, she successfully capped off an undefeated 2018 U.S. Cross Country Championships, as the top American woman in all four races over the past week in Anchorage, Alaska. Patterson, of the Craftsbury Green Racing Project, qualified seventh then won the women’s 1.5-kilometer final by more than 2 seconds in 3:39.58 minutes. Finland’s Jasmi Joensuu, a junior...

It’s Been a Bad Combo Out West: Wildfire Smoke and Training

This week’s featured articles are made possible thanks to the generous support of Masters World Cup 2018. The Canadian AQI is based on particulate matter 2.5 microns or smaller, but uses a 1-10+ scale with “1” being low health risk and “+” very high.) Gareth Williams, a member of Canada’s national U25 Team and a native of Kelowna, B.C., wrote in an email that the smoke was a near-constant companion this summer. “Summer has been...

CCC on Team Selections and ‘Moving Ahead’ with Half the Budget of Sochi

What a year for Cross Country Canada (CCC). For the first time in history, its men’s team stood on a World Cup gold and its women’s team pulled off its Canada’s 2017/2018 national-team nominations earlier this month, FasterSkier caught up with CCC’s High Performance Director Thomas Holland and the World Cup co-coach Ivan Babikov to discuss the program moving forward.  What’s changed since last year? Not much. With a strong season behind them, an Olympic season ahead and a solid coach...

Wednesday Workout: ‘Spring Fling’ Pushups TT (with Video)

On May 6, Sovereign Lake hosted a classic time trial with a twist. Instead of using a standard interval start, each skier drew a number, did that many pushups, put their skis on, and started the 5-kilometre, one-lap course. When one skier hit the 5-metre line, the next skier stepped up to the pushup station. Troy Hudson, general manager of the Sovereign Lake Nordic Club (SLNC), came up with the format the night before, so the special equipment...