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Gus Kaeding

A Data Driven  Search for What Matters in Skiing: An Interview with Gus Kaeding

How many medals will the U.S. Ski Team win in the future? What, really, is perfect ski technique? Gus Kaeding — the one man team behind the US Ski Team’s analytics department — aims to provide data-driven answers to these questions. From his office in the Center of Excellence in Park City, Utah, he delves into the data that may help illuminate a path to success for both individual athletes and the greater cross country...

Escalating Cost of World Cup Ski Service Creates “Immense Pressure”

The cost of providing World Cup athletes with competitive skis is mounting at an alarming rate for teams without deep pockets.  This spring, coaches of US National Team athletes and staff from the Center of Excellence in Park City huddled around zoom for their annual meeting, called “Moving USA Skiing Forward.” Among the topics discussed were plans for the US Ski Team to keep pace with what Head Coach Matt Whitcomb calls the “waxing arms...

The Seeds of Collaborative Coaching

Fostering cultural change within complex organizations is painstaking. U.S. Ski & Snowboard is no different. Most often the most effective type of change comes less from edict and more from many a collection of stakeholder’s voice For the past decade, the U.S. cross-country team has had unparalleled success. Whether the metric is developing athletes to winning medals, most observers see a winning culture. That has not kept the minds at U.S. Ski & Snowboard from...

Jager, Ogden, Hagenbuch,Schumacher: U.S. Wins U20 Worlds 4 x 5 k Relay

  Nordic skiing doesn’t exactly come to mind when considering the X’s and O’s of sport. Those who don’t ski on Saturdays or Sundays might be familiar with football’s schematics. The arrows, the diagrams, the dense playbooks. Basketball has symbolism: X’s in the key, plays for a pick and roll, defensive shifts from zone to man-to-man coverage. The cross-country analog, and maybe this is a stretch, is the line-up for the 4 x (add a...

New Team, Same Hard Efforts: USST Park City Camp Part 2 from Hailey Swirbul

With the U.S. Ski Team’s final pre-season camp wrapping up on Oct. 22 in Park City, Utah, FasterSkier reached out to one of the newer additions to the USST’s D-Team, Hailey Swirbul, for a recap of her experience. (Read part 1 here.) Born in Grand Junction, Colorado, the 20-year-old grew up skiing in the Rocky Mountain area with the Aspen Valley Ski and Snowboard Club. In 2016 she headed north to attend the University of...

Wednesday Workout: Diversify Your Core Strength Progression from U.S. D-Team Coach Gus Kaeding

  This gem of a Wednesday Workout comes from U.S. Ski Team Development Coach Gus Kaeding. Ready yourself for the complete menu of the U.S. Cross Country Team’s core exercises. This spring, the USST coaches sat down to discuss the strengths and weaknesses of our program.  One of the areas we identified for improvement was core strength. We felt there was still a gap to our Scandinavian competitors.  With the help of the USST strength...

Nordic Nation: All Criteria Considered with Grover and Kaeding

In late August, U.S. Ski Team (USST) Head Coach Chris Grover broke his own news, releasing three new sets of criteria on behalf of U.S. Ski & Snowboard, the national governing body for cross-country skiing. The three separate documents discussed by Grover and linked in his blog disclosed the selection criteria for World Cup and World Cup Period 1 team selection,  2019 World Ski Championships (WSC) in Seefeld, Austria, and the 2019/2020 national team. Grover...

Americans Dominate the Field, Podiums at Winter Games NZ (Updated)

Note: This article has been updated to include comments from Simi Hamilton of the U.S. Ski Team (USST) and Stratton Mountain School (SMS) T2 Team, and Kevin Bolger of the USST and Sun Valley Ski Education Foundation. *** It’s that time of year again where several members of the U.S. Ski Team, along with top-level skiers from the Craftsbury Green Racing Project (CGRP) and Stratton Mountain School (SMS) T2 Team are training at the Snow...

Kaeding on Shepherding the U.S. D-Team and Crunching Data

The newest hire to the U.S. Ski Team (USST) coaching ranks is 34-year-old Gus Kaeding. Kaeding is a newly minted MBA as of 2017 and is fresh off a gig with the U.S. Olympic Committee based out of Colorado Springs. Kaeding was a junior skier at the Stratton Mountain School (SMS), skied collegiately at Northern Michigan University, and coached at Central Cross Country and went on to become head coach of the SMST2 Team prior...

Wednesday Workout: Team Sprinting with the U.S. Ski Team

LAKE PLACID, N.Y. — This past Sunday, July 15, FasterSkier visited the U.S. women’s cross-country team in Lake Placid, where the team has been holding a dryland camp since July 11. Most all of the team’s top athletes are there — sans those that train with Alaska Pacific University (they’ll largely stick to Anchorage and nearby Eagle Glacier for summer training) — for a “semi-intensity focused” camp that will last through Friday, July 20. Their...

The Latest on the USST with Head Coach Chris Grover

BEND, Oregon — Late last month, FasterSkier reached out to U.S. Ski Team (USST) Head Coach Chris Grover to discuss the team’s And then Kevin obviously had one of the best entrances to the World Cup of any U.S. athlete in history. So he really showed up and he did exactly what he needs to do to demonstrate that he absolutely has a ton of potential. That was an easier call for us. The questions...

The Andy Newell Anti-Retirement Story

When Andy Newell took to social media about a week and a half ago to announce that he was parting ways with the U.S. Ski Team (USST) after 16 years, some people might have assumed that he was leaving the sport. They would be wrong. Newell, a 34-year-old Shaftsbury, Vermont, native and USST A-team member for the last 12 seasons, was quick to clarify that he’s not retiring from racing. After four Olympics and 16...

U.S. Women Get Their Swagger Back with Randall, Caldwell on First Double Podium

The first thing U.S. women's coach Matt Whitcomb tweeted after Saturday's freestyle sprint, the first World Cup since the Olympics: "We are back!" Randall had won another skate sprint to rise to the top of the World Cup sprint standings, and Sophie Caldwell joined her on the podium -- the first time two U.S. women have shared an individual World Cup podium.

Kaeding Watches Four Stratton Skiers Advance, Hamilton Win Tour Stage: ‘They’re Really Part of Team USA’

Gus Kaeding literally had one foot out the door and his vehicle running Tuesday morning, but he couldn’t draw himself away from what was unfolding some 3,700 miles away in Lenzerheide, Switzerland. Two of his skiers were in their first sprint finals of their career, one of which was on his way to making U.S. history.