The team is currently in a volume portion of the training cycle, with an increase in rollerskiing, and we are maintaining fairly high intensity this week.br /br /Monday PM: Skate ski , "Valley Loop" backwards = a hilly 20-29km.br /br /Tuesday AM: bike....
Our biathlete Antoine St-Louis maintains an awesome blog: a href="http://antoinebiathlon.blogspot.com/"Into Antoine's Sight/a. There you can find results from our 5km running TT today, along with a few pictures.br /br /Upcoming:br /br /Next week is a V...
It has been an amazing several weeks for our crew here at GMVS. Just last Tuesday we wrapped up what was, by all accounts, the best ski camp I have ever been a part of. In the span of 2 weeks from 9/14 - 9/28 we accomplished quite a lot:br /br /-Fly to...
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div class="separator" style="clear: both; text-align: center;"/divdiv class="separator" style="clear: both; text-align: center;"/divdiv class="separator" style="clear: both; text-align: center;"/divbr /At the begining of the summer Coach Weston threw o...
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I brought a group of boys over to the Adirondacks today, with the goal of hiking Gothics, Armstrong, and the Wolfjaws from The Garden. It was meant to be a lolli-pop, with an easy start running to Johns Brook Lodge, then a moderate ascent of Gothics vi...
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div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"The weather has been great for training in the Valley. We continue to have productive sessions with new faces joining us often. Yesterday we had a good group for our f...