VERNON, British Columbia — There are a lot of master blasters who are training hard all year. There are a lot less that progress from one season to the next. This strength program is designed to help one group of masters ski faster as they age. Eric de Nys, the program director and head coach at the Sovereign Lake Nordic Club (who previously
VERNON, British Columbia — Each year, the Sovereign Lake Nordic Centre reopens its trails in May to let skiers start the new training season on snow at its annual Spring Fling Ski Camp. In addition to the local skiers, groups came from Whitehorse, Canmore, Saskatchewan, and Methow Valley to absorb some Vitamin D and snow. The longest travel award goes to Mark who travelled from Atlanta, Georgia, for a long weekend on snow. The trails were...
(Press release) INVITATION TO PARTICIPATE in the first edition of the XC105 Nordic Ski Festival in British Columbia! From November 23rd to 26th, 2017, the XC105 Nordic Ski Festival will take place at Sovereign Lake Nordic Club and SilverStar Mountain Resort Ltd in Vernon, BC. Renowned for their exceptional ski conditions, especially at the beginning of the season, the two ski resorts will be jointly hosting activities that will appeal to all, whatever your level: beginner,...
Click here for the Club Coach Job Description. For more information please contact Troy Hudson (SLNC General Manager) at (250) 558-8916 cell, or by email at
On May 6, Sovereign Lake hosted a classic time trial with a twist. Instead of using a standard interval start, each skier drew a number, did that many pushups, put their skis on, and started the 5-kilometre, one-lap course. When one skier hit the 5-metre line, the next skier stepped up to the pushup station. Troy Hudson, general manager of the Sovereign Lake Nordic Club (SLNC), came up with the format the night before, so the special equipment...