Training – FasterSkier

Inside the Masters Skier’s Training Equation: Recovery, Strength, and the End of Hero Workouts

Jim GalanesMay 29, 2026

This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. A Different Equation Masters’ athletes are often told to “train smarter, not harder,” or the current version: “Go easy on the endurance sessions so you can go hard on the intense sessions.” Those phrases get repeated so often they’ve lost context and meaning. But there is a real physiological reason...

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Training Philosophy—a Holistic View

Jim GalanesNovember 6, 2025

What follows is a simplified training philosophy that works, if you apply it consistently. I’m focusing on the core elements of endurance sports: aerobic endurance and capacity (VO₂max), strength, speed, and appropriate training volume. These are the levers that matter. Coaches love to talk about nuance and the next latest and greatest shinny object: not going too hard during distance days, going hard enough during high-intensity sessions, finding the right dose of speed and strength,...

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Training Philosophy: Building, Not Breaking Down

Jim GalanesAugust 10, 2025

I regularly share my thoughts on training through various social media platforms. My goal is always to spark discussion and share insight from decades of experience and study. But what I’ve noticed over time is that people often read between the lines and make erroneous assumptions that simply aren’t accurate. Some suggest I don’t value high training volume. Others think I advocate only for easy training or that I always train in 2-3 day blocks....

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Zak Ketterson: His New Training Philosophy and the Road to Ruka

Luke DykowskiNovember 28, 2024

This article was made possible through the generous support of our voluntary subscribers. If you would like to see more articles like this one, please support FasterSkier with a voluntary subscription. Despite a challenging start to the 2023-2024 season, Zak Ketterson (entering his third year on the U.S. B-Team), narrowly qualified for the Minneapolis World Cup—fulfilling his goal of racing, not merely in the United States, but in his own hometown. The Minnesota native has...

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Summer Training: Purposeful, Productive, and a Little Fun

Jason KaskMay 2, 2024

Returning to training after a spring hiatus means laying out a plan for the upcoming training season. In making such a plan, there are a couple of questions that will help to define how the season should go: – Early season dryland training: what should early season training prioritize? And how much of a “break” do you advise taking after the ski season concluded? – Early season roller skiing: how early is too early? What...

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How the Heck Do You Actually Get Better?

Luke JagerFebruary 2, 2024

You’ve plateaued? What’s the deal? Is it insufficient rest; is it that you peaked too early; is it that you need to train harder? There is an article, Facebook post, podcast, YouTube video, and probably a thousand other forms of media dedicated to figuring out just about every component of training. So, with all this information available, why do so many athletes face such an uphill battle to reach their goals? From amateur to elite,...

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Learning From the World’s Best

Luke JagerDecember 27, 2023

It’s fun to watch athletes who are the best in the world at what they do. Whether it’s Jakob Ingebrigsten floating his way to a sub 3:30 1500m, Jessie Diggins soloing 20km for an Olympic medal, or Jonas Vingegaard riding away from the best cyclists in the world, we can’t help but be captivated by what these superstars are capable of doing. We hear stories about the grueling work that elite athletes put in day...

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Training When There’s Nothing to Train For

Ned DowlingJune 23, 2023

Most conversations regarding training for endurance sports center on competition: the training schedule is built around the races. But what if you don’t compete? What if you’re out there on the ski trails, bike trails, and hiking trails without a race number? What if your objective is not to podium but to simply enjoy the opportunity to push your body? Is there still a reason to “train” when there isn’t a competition to train for?...