Rachel Perkins – Page 8

Switzerland Bests Russia at the Line in the Team Sprint; Caldwell Hamilton and Diggins 4th for USA

Rachel PerkinsDecember 20, 2020

This World Cup coverage is made possible through the generous support of Marty and Kathy Hall and their A Hall Mark of Excellence Award. To learn more about A Hall Mark of Excellence Award or to learn how you can support FasterSkier’s coverage please contact info@fasterskier.com. Another lovely spring-like day in Dresden, Germany with vibrant green grass contrasting the ribbon of man-made snow along the Elbe River bank. On course in the women’s team...

Racing World Cup

Russia, France, and Italy Put On a Show in Dresden’s Team Sprint; Hamilton-Bolger 9th for USA

Rachel PerkinsDecember 20, 2020

This World Cup coverage is made possible through the generous support of Marty and Kathy Hall and their A Hall Mark of Excellence Award. To learn more about A Hall Mark of Excellence Award or to learn how you can support FasterSkier’s coverage please contact info@fasterskier.com. The team sprint is like a pump rocket, slowly building pressure for a final eruptive takeoff. Six 0.65 km laps each in rapid succession. Short recoveries between legs mean...

Nordic Combined Racing

Historic Win For Geraghty-Moats (USA Nordic Press Release)

Rachel PerkinsDecember 18, 2020

HISTORIC WIN FOR GERAGHTY-MOATS Four USA Nordic women take part in debut women’s World Cup RAMSAU, Austria (Dec. 18, 2020) – American Tara Geraghty-Moats (West Fairlee, Vt.) made history Friday, skiing to a hard-fought victory by just 1.5 seconds in the first ever FIS Nordic Combined World Cup for women in an idyllic mountain setting at Ramsau am Dachstein. It was an emotional win for the 27-year-old who has been a pioneer in the movement...

Resources Training Workouts

Interval Session to Kick Start The Season

Rachel PerkinsDecember 17, 2020

We’ve reached mid-December. With any luck, your local trail system is beginning to fill in, you’ve scraped off your storage wax, and you’ve put in at least a handful of easy days getting reacquainted with your boards. Whether or not you rollerski during the summer, skiing on snow has its own jive and it’s normal to feel a little like Bambi your first few sessions. In my experience as a coach and masters athlete, I...

World Cup

Brennan Nails First World Cup Podium and Win in Davos; Caldwell Hamilton 5th (updated)

Rachel PerkinsDecember 12, 2020

This World Cup coverage is made possible through the generous support of Marty and Kathy Hall and their A Hall Mark of Excellence Award. To learn more about A Hall Mark of Excellence Award or to learn how you can support FasterSkier’s coverage please contact info@fasterskier.com. With a thick, fresh coat of fluffy white snow that fell over the last week, Davos, Switzerland looked regal as ever despite the smaller field and lack of spectators...

Resources Strength Training Workouts

Developing Single-Leg Stability for Improved Glide

Rachel PerkinsDecember 11, 2020

If you’ve found your way here, you are likely familiar with the three tenets of cross country skiing: push off, weight transfer, and glide. Whether it’s diagonal stride in the track or V2 on the corduroy, your ability to experience a complete weight transfer, ride a flat ski, and carry momentum is heavily dependent on the stability of your standing leg. Why is developing that balance and stability a challenge? For those who choose...

News World Cup

International Time Trial in Davos Sharpens American World Cup Squad

Rachel PerkinsDecember 7, 2020

Lillehammer cancels World Cup events. Norway, Sweden, and Finland pull from the World Cup after the opening weekend in Ruka citing COVID safety concerns. To an outsider, these headlines paint a seemingly bleak picture of the start of the race season. However, an international time trial featuring a skate sprint day Friday and distance event Saturday sparked hope for the American team as they remain in Europe focused on the upcoming weekend of racing in...

Gear Reviews Resources Reviews

Gear Review: Fischer Speedmax Classic and Carbonlite Skate Rollerskis

Rachel PerkinsNovember 25, 2020

Depending on where you live, rollerskis may seem like a distant memory, retired to a storage closet not to be looked at again until next May. For others, sliding on snow might not be the agenda for another month. Perhaps you are foregoing Thanksgiving travel to snow this year due to the pandemic, or you are an urban-dwelling weekend warrior whose usual routine of traveling regularly to snow has come to a halt. Regardless of...

Community Feature

Opportunity and Transformation with Greg Townsend of Ridge View Academy

Rachel PerkinsOctober 20, 2020

Like most other states, a cross section of athletes racing in the Colorado High School circuit (CHSAA) looks relatively homogenous when it comes to ethnicity. The field is largely white. However, in stark contrast to skiers hailing from affluent mountain towns like Steamboat Springs, Aspen, and Vail, a team from Denver might catch your eye for adding some color. Most of the Ridge View Academy Rams, all male, are Black or Latino, and line up...

Multimedia Nordic Nation Podcasts

Nordic Nation: Jordan Fields Snags the Triple Crown of White Mountain FKTs

Rachel PerkinsSeptember 28, 2020

Last fall, FasterSkier spoke with former Williams Ski Team member Jordan Fields after his impressive effort on the Presidential Traverse in the White Mountains of Northern New Hampshire. This classic point-to-point route leads travelers over eight summits in roughly 18 miles, including Mt Washington, which tops out at 6,288 ft as the highest elevation peak in the Northeast. Over the years, many have raced the clock against the storied challenge of traversing the range as...

Gear Reviews Nutrition Reviews

Product Review: Tailwind Endurance Fuel

Rachel PerkinsSeptember 14, 2020

Looking for an option to keep your glycogen stores full while logging hours this fall? Consider adding

Gear Reviews Reviews

Product Review: Drink Wholesome Real Food Protein Powders

Rachel PerkinsAugust 13, 2020

As summer training hours trend toward a peak, many athletes are looking for ways to support their nutritional needs, matching high volume training with high volume eating. A new product that should be on your radar is Drink Wholesome protein powder, created by former Williams ski racer Jack Schrupp. This protein is basically the RXBAR of protein powders: all natural without artificial flavorings or sweeteners, packing a high nutrient protein dense punch in each scoop. The...

Interviews News US Ski Team

Middlebury’s Kate Barton Advances to U.S. Ski & Snowboard D-Team Head Coach

Rachel PerkinsJune 24, 2020

If you read FasterSkier, you are likely aware that elite cross country skiing in the U.S. has been steadily on the rise over the last decade. In the last four years alone, we’ve borne witness to medals at all levels, including a Diggins-Randall double podium in the freestyle sprint at the 2017 World Championships, a 10 k classic win for Gus Schumacher at the 2020 World Junior Championships, a bronze medals for Will Koch and...

General News

Media Roundup: Elevating BIPOC Athlete Voices Edition

Rachel PerkinsJune 17, 2020

On June 3rd, FasterSkier published a statement regarding our commitment to diversifying the stories we cover and to providing a platform for people of color in the ski community to share their experiences. We aim to highlight the philanthropic actions members of the ski community have taken to support disadvantaged skiers and to promote inclusivity in sport. We’ve listened to your recommendations and followed the leads. We’ve spoken with clubs who have sought grants to...

Gear Reviews Reviews

Gear Review: Katadyn BeFree Water Filtration System

Rachel PerkinsJune 11, 2020

Here in the Rockies near Carbondale, Colorado, June is often a transitional month. Low elevation trails are dry and surrounded by lush vegetation and spring blooms, while jagged peaks and ridges remain encrusted with receding snowfields. Roaring creeks and flooded riverbanks hint the speed with which these sun-cupped features melt away. As someone whose preferred form of movement in the summer is running in the high country, it is the season of preparing my legs...

Biathlon Community Interviews Para Nordic

Rising Together: The Crosscut Elite Team Fosters the Success of US Para Nordic

Rachel PerkinsJune 2, 2020

On April 9th, the Crosscut Mountain Sports Center in Bozeman, MT released information and qualification criteria for their newly founded elite team. As you skim what it takes to earn a spot at each tier of the program, it may catch your attention that the cross country, biathlon, and para nordic are housed within the same program. This single team approach reflects the growth and development at Crosscut in connection with its partnership with the...

Nordic Nation Podcasts

Nordic Nation: Clean Sport, Testing Gaps, and Virtual Sample Collection with Noah Hoffman

Rachel PerkinsMay 27, 2020

As we all know, the COVID-19 global pandemic has left the world scrambling to adapt to the many challenges of slowing the spread of the virus. In the world of Olympic sports, the ripple effect has disrupted the efforts of anti-doping agencies worldwide to conduct the athlete testing normally relied upon to hold athletes accountable to abiding by the rules surrounding banned and controlled substances. Most international antidoping agencies have halted testing since mid-March as...

Gear Reviews Reviews

FS Gear Review: Upgrade Your Long Underwear Game With Brynje RaceBase

Rachel PerkinsMay 14, 2020

“You should probably wear something over that.” That was my husband’s witty response when I asked what he thought of the Brynje RaceBase long sleeve shirt and 3/4 tight base layers. No, most people don’t ski in just their long underwear, but these, in particular, would be quite revealing. Why? Unlike traditional base layers, the RaceBase is made out of a polypropylene mesh, designed to allow maximum breathability while reducing air turbulence between the outermost...

Resources Testing Training Workouts

DIY Fitness Testing: The How and Why with Pepa Miloucheva

Rachel PerkinsMay 6, 2020

It’s May. Yes, really. For most skiers, the new page on the calendar also marks the beginning of a new training year. Dust off your rollerskis, locate your heart rate strap and drink belt, and make sure your running shoes have plenty of life in them. With the country still predominantly on public health orders to stay close to home, avoid groups, and keep at least six feet of distance from those outside your home,...

Interviews Para Nordic

Masters and Gretsch Prepare for Two Paralympic Cycles After Postponement of Tokyo Games

Rachel PerkinsMay 5, 2020

Of the members of the U.S. Para Nordic team, more than half compete at the highest level in both summer and winter sports. Instead of quadrennial, their training is designed for biennial Paralympic cycles, oscillating between sports each year with an overall focus shift toward whichever Games is approaching fastest. And the goal is not simply to compete in both rounds of the Games, it is to bring home medals. Illinois based Oksana Masters is...

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