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a href="http://web.me.com/brorabaugh/iWeb/Becca%27s%20site/Blog/3F15D025-65B3-488A-BA25-59CADC141CE7_files/70850224_1.jpg"img src="http://web.me.com/brorabaugh/iWeb/Becca%27s%20site/Blog/Images/70850224.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:130px; height:130px;"//aThis is preposterous. Utter fiddle sticks. Unbelievable, though altogether too believable. Banished, locked up, key tossed into a bottomless pit of doom. If you are planning on resting or aware tha

a href="http://web.me.com/brorabaugh/iWeb/Becca%27s%20site/Blog/3F15D025-65B3-488A-BA25-59CADC141CE7_files/70850224_1.jpg"img src="http://web.me.com/brorabaugh/iWeb/Becca%27s%20site/Blog/Images/70850224.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:130px; height:130px;"//aThis is preposterous. Utter fiddle sticks. Unbelievable, though altogether too believable. Banished, locked up, key tossed into a bottomless pit of doom. If you are planning on resting or aware tha

One of the great things about my job is that I get to hang out with and correspond with a group of active people who really add spice to life. Here are a few examples of what members of the WebSkis Team have been up to recently.br /br /Pat Lanin br /br...

Well, the race season is officially over for me and I have mixed feelings about it. On the one hand I know I need a break both mentally and phyically, but it's still hard to see it end. It was so much fun and I had a great season. But now I can no longer postpone all the things that have been piling up over the winter. I feel rather overwhelmed by it all and am trying to tell myself it doesn't all need to get done tomorrow and that I need to pace myself. But enough about that, the real reason I'm posting is because Nate keeps prompting me to. That and because I've been meaning to all season long. I've learned a lot, or I should say re-learned, namely how to race again. Each race taught me something and I want to recap them all. (Or maybe I just want to re-live the season in self-denial that it's really over.) So over the next several days I'll post about each one and relate what I learned. I guess the pile of projects and chores will have to wait a few more days.div class="blogger-post-footer"img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1572647974447867713-2907729322369814819?l=vakavaraceteam.blogspot.com' alt='' //div

Manager Outdoor Clothing Store Gear West Ski & Run has a managerial opening for their new store, The Buckhorn, an outdoor clothing store in Long Lake MN. Located 20 w of Mpls, the Buckhorn was started 1 1/2 years ago and features 2/3 womens clothing, 1/3 men and sells 15% hardgoods. This could be a great opportunitiy for an enthusiastic person to manage and operate a fledling young store (under the guidance of Gear West,...

Anyone who knows me knows two things.  One, I have blond or dirty blond hair.  Two, I’m not the hairiest kid you’ll find out there.  Really, at my age, the amount of hair I have can be a little shocking.  I have at most 6 hairs on my chest, none on my back, and very [...]

Sprinting: Slowing Down to Go Fast?

Sprint racing can be a tough balancing act, between tempo, technique, pace, and power application. As the sprint courses have grown in distance and time, not only on an international level but also domestically, controlling your tempo has become more and more crucial to laying down the fastest time of the day. People automatically associate sprint racing with moving everything at top speed to try and maximize speed, however, if you focus more on big...

Editor’s Note:  This article was submitted by XC Oregon and was not written by FasterSkier. With a third Olympic cycle in the books, the XC Oregon elite development program based in Bend, Oregon is already starting to look ahead towards the next four years. Currently highlighted by elite athletes such as Evelyn Dong, Kristina Strandberg, Marshall Greene, and Brayton Osgood — XC Oregon maintains a diverse roster of nearly 20 athletes. XC Oregon’s all-everything (Founder,...

Craftsbury Green Racing Project Accepting Applications

The Craftsbury Green Racing Project is now accepting applications for the 2010-2011 training year. Space will be limited as all current team members are planning to continue with the program. We hope to be able to add at least 2 new members to the team. Applications will be due by April 1st and decisions will be made by May 1st at the latest. The GRP had a successful first year, with members earning a number...

a href="http://web.me.com/brorabaugh/iWeb/Becca%27s%20site/Blog/0EBC4485-D8B8-4017-AEDA-25D7439A584B_files/P1010571.jpg"img src="http://web.me.com/brorabaugh/iWeb/Becca%27s%20site/Blog/Images/P1010571.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:130px; height:130px;"//aThis is an excellent photo from Reese Hanneman, taken when we spent the night at his uncle’s house in Seatte enroute to Canmore. I need to get me one of these! I even got to goose the engine a littl

I want to help Nate out here with a little contribution since he does such a great job keeping the blog going:)br /br /First, if any of you haven't skied since the Birkie, Theo Wirth was in amazing shape (front and back 9) as of 11am this morning. It's great to have that kind of coverage and grooming in sunny 30 degree weather. br /br /Second, the Birkie was fun as per usual. Unfortunately I'm still unable to push to a good high max HR as things continue to heal post-sugery. But after really struggling up through OO or so (while very seriously contemplating a DNF), I found a little rhythm and hung on to a small group. I was at Mayo last week, and the surgeon said he believes everything seems to be healing (although they put me back on a rate control drug due to my 90-100bpm resting HR). Luckily, I snuck into a top 200 spot, so hopefully next year I'll be fully recovered ready to go again. br /br /Finally, next Tuesday I'll be defending my PhD thesis and then moving to Portland, OR to work as a circuit designer for Intel. Luckily there is good CC skiing one hour away at Mt. Hood (see pic below), and a little further than that in Bend. It's a bummer to move away from such a great city with so many trails, but such is life. If anyone finds themselves in Portland and is looking to roller ski or ski, email jkeane3@gmail.com.br /br /Thanks to everyone who has helped me work on my form or whipped my butt in intervals. I'll be following Vakava results from the Northwest!br /br /a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_BHb-Q9fL1qI/S470miGvxeI/AAAAAAAACAg/eG5u6Ztnqt8/s1600-h/Teacup_Nordic_MtHood.jpg"img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_BHb-Q9fL1qI/S470miGvxeI/AAAAAAAACAg/eG5u6Ztnqt8/s320/Teacup_Nordic_MtHood.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5444557942364816866" //adiv class="blogger-post-footer"img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1572647974447867713-4530955791857814753?l=vakavaraceteam.blogspot.com' alt='' //div

Well, the ice is broken on my first international biathlon racing experience! And it was definitely an interesting one. To begin with, it was a new type of race for me, what is called an individual race in biathlon. That means that you shoot 4 times—prone, standing, prone, standing—but instead of doing [...]

Wow, a lot has happened since my last update in Aspen! I returned to Sun Valley after Aspen and put in a good week of volume training. My travels brought me to Vancouver, where I met up with my family and I was able to experience and take in the sigh...

Otepaa, Estonia - In tough conditions with gusting winds and blowing snow athletes struggled with consistency in the shooting range. The MWSC's Grace Boutot was on good pace hitting 9 of her first 10 shots. In her 3rd stage Boutot struggled to find t...

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The 2010 US 30km/50km Championships and SuperTour Finals are just a month away, and organizers in Madawaska and Fort Kent, Maine are preparing for an outstanding event. With ample snow at both the 4 Seasons Lodge in Madawaska and the 10th Mountain Lodge in Fort Kent (host of 2004 and 2011 Biathlon World Cup events), competitors can expect excellent racing conditions and challenging courses. The SuperTour Finals will follow a tour-de-ski format, which will yield...

I'm the last American athlete in the Whistler Olympic Village. It's a little hard to believe that what in all likelihood are my last Olympics are done. Any athlete spend so much time, energy, sweat, and money to get to the Olympics and now that is over it is a little surreal. Fortunately I don't have much time to dwell on it. Racing continues in a big way with World Cups the next two weeks. Next Saturday a 30k pursuit and the following weekend a 50k skate in Oslo, site of the 2011 World Championships. 

So yesterdays 50k was by far my best race of the Games. I settled in early and didn't try to force my way up, instead picked up places where it was easy too. Taking the inside track on long sweeping corners and working the tops of hills and fast lines to avoid bottlenecks on downhills. Before long I was right up front cycling forward and back in the pack as will happen in mass starts. 20k in, I made my first ski change with about 15 others and by the top of the second climb we had caught the pack again and was back near the front without too much effort by 27k. My second pair wasn't quite as good as my first and I really wanted to get back on the first pair that was kicking easier and were a little faster so I made a switch at 30k with a handful of others. That was where I lost the pack. Of the people who switched when I did only one made it back to the group. I was so close to getting back up to them, only 4 or 5 seconds by the top of the course before we descended and hit a long gradual section and they were gone... I have to say I'm a little annoyed with myself for the decision to change when I did... A Czech skier and I battle the rest of the way until 2k to go when I made a little surge on a climb and dropped him and I came across the line in 28th. My best international result of my career. I left the race happy that I was able to do that but wondering "what if"... Unlike most years I get two more great chances to race these guys. Can't wait! 

Thank you to everyone who has helped me out over the years and all those who have been cheering me on the last few weeks. So many people have played a roll in getting me to this point and I so grateful to each of you. It has been an awesome experience!