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Unstoppable: Beckie Scott and Spirit North

Three-time Olympian, gold and silver medalist, long-time chair of the World Anti-Doping Agency’s Athlete committee, Officer of the Order of Canada, company founder and CEO, the list of Beckie Scott’s achievements is both lengthy and remarkable, and those included here only scratches the surface. In the nordic world specifically, Scott made history as the first North American woman to earn a medal at the Olympics in cross-country skiing. She has also been a long-time advocate...

Avoiding omicron is an Olympic-level challenge for Alaska skiers with Beijing Games, and virus tests, looming

This article originally appeared on Wednesday January 19th, 2022 in the Anchorage Daily News. Reposted with permission. The organizers of next month’s Winter Olympics in Beijing have imposed a rigorous regime of testing, quarantines and isolation for incoming athletes and staff. Among the casualties is Steve Patterson’s pickleball game. Patterson has two adult children, Scott and Caitlin, who grew up in Alaska and are both Olympic hopefuls in cross-country skiing. They’re planning to prepare for...

Olympics Preview: What We Know About the Courses and Venue

The season’s biggest races start in less than a month at a venue that is by all accounts well-designed, but also has yet to host an official FIS race. Here’s some of what is currently known about the National Cross-Country Skiing Centre in Zhangjiakou, 100-plus miles northwest of Beijing in the Hebei province of China. The Courses The races will be held at altitude. The stadium is located at an elevation of roughly 1,650 meters...

The Nationally Shared Workout: A Look at the U.S. Pace Project

Last year, in an effort to create a standardized workout that could be easily replicated and repeated, national team coaches presented the concept of the “U.S. Pace Project.” The concept is straightforward: a shift away from time-based intervals to distance-based, centered around repeated laps of a 5-kilometer course. This familiar distance is key. In a call in July, Matt Whitcomb, U.S. Ski Team Head Coach, and one of the creators of the project explained that:...

EISA Circuit Ready to Start the Carnival(s) Again

As the largest NCAA circuit in the nation prepares for a return to a full schedule, anticipation, anxiety, and lessons from a pandemic year abound in New England. Carnival, as a noun, has perhaps had its moment. We’ve been building towards ennui, not excitement, for nearly two years now. Maybe it’s time to dispel the anticipation, let the moment fade, and let “Carnival” go along with it. But then again, calling a collegiate race circuit...

Olympics Preview: Team Quotas, or, Why as Few as Five American Men Could be Going to Beijing

It’s always tough to make the Olympic team. It got tougher this year, due to smaller quotas for all nations interacting with some math that is disadvantageous to the American men. If you just want the executive summary of this article, here it is: The maximum team size, for any nation’s nordic team for the 2022 Olympic Winter Games, is eight athletes per gender. If the Games started tomorrow, the Americans would be able to...

World Cup Development Opportunities: an Interview with Rising Coach and Tech, Kristen Bourne

In November, FasterSkier interviewed Kristen Bourne, assistant coach at the College of St. Scholastica (CSS) in Duluth, MN, after she was selected as a Women’s Sports Foundation Van DerVeer Fellow, which came with a grant totalling $17,500. The objective of the fellowship is to improve representation of women in elite level coaching by supporting the development of rising coaches at the college level.  The majority of the funds from the VanDerveer Fellowship went directly to...

Letters to My Younger Self: Adam Verrier and Taming Fire

Editor’s note: This is the second essay in our new series, “Letters to my younger self.” Lauren Fleshman provided the modern locus classicus for this genre; Adam Verrier ably takes up the mantle here. While the first two essays, from Adam now and John Wood before him, have set a high bar, the general theme of this series is clear: If you were writing a letter to your younger self, what would you want to...

Jessie Diggins Looks Back on Period I and Ahead to the TdS and Olympics

As Period I wanes and the Tour de Ski approaches, curiosity is naturally piqued as to how various athletes are analyzing their first four weekends of World Cup racing. In particular, our focus is drawn to Olympic medal hopefuls, like last year’s World Cup Overall Champion Jessie Diggins. How is she feeling as she heads into the holiday break, with two individual and one team sprint podium already under her belt and another six weeks...

Book Review: Trail to Gold, the Journey of 53 Women Skiers

The rapidly approaching year of 2022, and the upcoming Beijing Olympics, will mark 50 years since women cross-country skiers first began competing in the Winter Games. With multiple World Cup podiums already achieved this season and strong chances for medals in February, the origins of the U.S. women’s program might not be at the forefront of one’s mind. We’ve become accustomed to seeing our women at the top of the results lists; with almost an...

Quantifying Recovery: An Intro to Heart Rate Variability by Ned Dowling, PT

As endurance athletes, and especially as cross country skiers, we like to suffer. We enjoy a sport that takes place in the coldest months of the year and requires both strength and endurance to climb big hills and descend on skinny skis with no edges. We like to breathe hard. Most of us are in it for the suffering and the healthy dose of chemicals that our bodies release when the heart rate goes up...

The Road from Albuquerque to Beijing: A Check-In with Jessica Yeaton

In the fall of 2018, on the heels of a season that included representing Australia at the PyeongChang Olympics, Jessica Yeaton applied to physical therapy programs. What she did not expect as she focused her lens on a new goal is that the 2018-2019 season would include some of the top results of her career, which reinforced the vision that she was not quite ready to fully hang up her skis.  During that season, Yeaton...

Op-Ed: On the Pervasiveness of Eating Disorders and the Faults of University of Oregon Track & Field Program

CONTENT WARNING: This article includes stories of an individual experience with an eating disorder, including numerical values of weight. If you’re struggling, you can contact the NEDA Helpline, which has options for text, chat, or phone support.  INTRODUCTION: This opinion piece is a response to some recently publicized experiences of women of the University of Oregon track and field program who were routinely scrutinized for their body composition, underwent DEXA scans to measure body fat...

Letters to My Younger Self: John Wood and Returning to a Lifelong Sport

Editor’s note: We are thrilled to have John Wood start off our new series here at FasterSkier, “Letters to my younger self.” Lauren Fleshman provided the modern locus classicus for this genre, and John has written a superb, ski-specific first installment for this site. He sets a pretty high bar, but the general theme of this series is clear: If you were writing a letter to your younger self, what would you want to tell...

After a Series of World Major Marathons, Aaron Pike Transitions to Winter

While no one would choose the circumstances, pandemic induced cancellations presented marathoners with a unique calendar of events this fall. All six of the iconic World Marathon Majors — Berlin, London, Chicago, Boston, Tokyo (held virtually, in-person event postponed to 2022), and New York — took place within a span of 42 days. (In a typical season, Tokyo, Boston, and London are run in the spring.) While Shalane Flanagan has been in the limelight for...

From the Archives: Andy Newell Scores his First World Cup Points, February 2004

The following article was originally published on FasterSkier on February 24, 2004. It was reprinted from press releases from the U.S. Ski Team and Cross Country Canada. Andy Newell, who is now the head coach for the BSF Pro Team, had 220 individual World Cup starts in his career. His first ever start came the weekend before this: Stockholm, February 18, 2004, 1.1-kilometer classic sprint, 43rd in qualifying. That race was won by Norwegian Jens...

Visit Canmore: Some Off-the-Ski-Trail Suggestions

For those who have yet to experience the beauty of Canmore, Alberta, a Google search for photos of the town alone should provide sufficient motivation to put it on your travel bucket list. A dramatic skyline of rugged and imposing peaks provide a backdrop to main street, the Nordic Centre, and pretty much anywhere else you could visit in the Kananaskis Valley. Smaller than its perhaps better-known neighbor, Banff, the streets of Canmore are lined...

CSS Assistant Coach Kristen Bourne Recognized with Women’s Sport Foundation VanDerveer Fellowship

Kicking off her second year as assistant coach at the College of St. Scholastica (CSS) in Duluth, MN, Kristen Bourne was recently named one of ten recipients of the Women’s Sports Foundation VanDerveer Fellowship. The program, named for revered Stanford University Basketball coach, Tara VanDerveer, aims to increase representation of women in coaching at the collegiate level through the development of the rising generation. This is the first time that the award has been granted...

YES Operation Snowsports: Engaging Youth in the Outdoors

There’s no denying that participation in a sport like cross country skiing is a privilege, from which many people are excluded. Whether it be the cost of gear, the investment of time, the inability to access a trailhead by public transportation, or simply the lack of representation in the sport, there are a number of significant barriers that would-be participants face. FasterSkier has already highlighted the fact that our sport is disproportionately white, and as...

A Data Driven  Search for What Matters in Skiing: An Interview with Gus Kaeding

How many medals will the U.S. Ski Team win in the future? What, really, is perfect ski technique? Gus Kaeding — the one man team behind the US Ski Team’s analytics department — aims to provide data-driven answers to these questions. From his office in the Center of Excellence in Park City, Utah, he delves into the data that may help illuminate a path to success for both individual athletes and the greater cross country...