Burke Mountain Academy senior Warren Taylor recounts his third trip to Sweden and Norway for the school's annual Scandinavian training camp, with stops in Sollefteå, Östersund, Bruksvallarna, Sognefjell, and Oslo.
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Skiing is more than just a sport, it is a way of life. Articles discussing the life style of a Nordic skier, as well as suggestions to bring balance.
Stay Cool! It’s Gonna Be Another Hot One
Alex KochonJuly 9, 2013
Quick tips for working out when it's oh-so-hot and humid. It could help you feel better, get more out of your workout, and potentially save your life.
This Month in Journals: Controversy at the Intersection of Doping and Research
Chelsea LittleMay 28, 2013
This month, the Journal of Applied physiology confronted allegations of scientific misconduct in two cases: one when a study used an athlete who turned out to have been doping, and another when researchers asked participants to use banned methods. The journal invited discussion from many of the scientists involved as well as WADA, with interesting, and antagonistic, results.
Nordic sports are pretty egalitarian, as far as athletics go - but women are still confronted, constantly, with stereotypes about what is and is not appropriate or possible for them to do. In southern France, two researchers are focusing on what effects these stereotypes have on women's participation and performance in a wide range of sports, and explained their findings in an interview.
There's a correlation between the use of nutritional supplements and the willingness to dope; but why, and how? Does one cause the other? Plus, quick reads on whether caffeine improves ski performance (hint: it does!) and if minimalist footwear really helps approximate the mechanics of barefoot running.
Plus, two different studies look at how different types of muscle used in various athletic activities might inform training. In the first, static stretching is worse for cycling than running; in the second, think about small-muscle strength exercises.
Gaiazova on Her ‘180-Degree Turn’ with Training, Team
Alex KochonNovember 6, 2012
There’s Dasha2: It Takes More.’ If you talk to the 2010 Olympian, that’s exactly how she’s approached this season. After largely individualized plan while complying with national-team standards. In doing so, she chose to train with Louis Bouchard, the World Cup men’s assistant coach and head of the Pierre-Harvey Training Centre (CNEPH) in Mont Sainte-Anne. That required a cross-country move and parting ways with Rocky Mountain Racers and its coach, John Jacques. She also signed...
Zimmermann Takes Training to Peru with Inca Runners
Alex KochonOctober 30, 2012
When Peru’s first Winter Olympian asks you to help him out, you say yes. At least that’s how Leif Zimmermann reacted last year. The two were acquaintances when Roberto Carcelén, a Peruvian cross-country skier who made the Vancouver Games at the age of 39, told Zimmermann – a Bridger Ski Foundation (BSF) skier and 2006 Olympian – about his Inca Runners company. Still racing the occasional SuperTour, NorAm and national championship at the age of...
The symptoms started at a July training camp with Central Cross Country (CXC) in northern Wisconsin. The runner-up from last year’s SuperTour series, Jennie Bender, 24, wasn’t feeling well. For two to three days at a time, she’d experience bouts of nausea. Then her neck felt sore, along with her jaw and teeth. One night, she tossed and turned with cold chills, and feared that she’d wake up a leper. The next day, she pushed...
Hart Takes Advantage of Dartmouth D-Plan, Hangs with SMS
Alex KochonOctober 16, 2012
Annie Hart has been hanging out with the Stratton Mountain School (SMS) T2 Team for a couple months now, but don’t get it wrong, she’s still a Dartmouth skier. A 20-year-old junior, Hart spent most of the summer studying and training at Dartmouth College in Hanover, N.H. That way, come late August, she could take the fall off. In an email from Park City, Utah, where she’s been training with the U.S. Ski Team (USST)...
When Kikkan Randall talks about being injured, her tone matches the description of any other day: the sun is shining; life is good. For more than two months, the 29-year-old U.S. Ski Team (USST) veteran has been
Spray Drag Running Race Returns to Canmore
Alex KochonOctober 6, 2012
2ND ANNUAL SPRAY DRAG RUNNING RACE October 20th, 2012 Alberta World Cup Academy in a running race up the Spray Lakes road! All proceeds go to helping support the team for their upcoming season… According to AWCA coach and race organizer Stefan Kuhn, “It’s basically all up hill … Starts on the river and we run all the way up then past the nordic center and up to the Spray dam, which looks over Canmore.” ...
It downpoured across much of the Northeast on Wednesday. Those at the Craftsbury Outdoor Center in northern Vermont hardly noticed. Owner Judy Geer called it “drizzle.” That morning, about 20 Craftsbury Green Racing Project (CGRP) athletes and coaches participated in the second annual Roll-Run-Row race, which pitted the some of the nation’s best nordic skiers against top-tier rowers. All belonged to the same program, but the idea was to have some competitive fun while pushing...
There is a certain optimism that hangs in the air now that October is fast approaching. The temperature has cooled, leaves are turning red and snow is already accumulating in the mountains. Every year, signs of the changing seasons bring a sudden need for snow sport enthusiasts to urgently dial in their gear to be ready the instant the first skiable snow falls. Skiers may be chomping at the bit more than usual this season...
Cross Country Canada Launches Unique Project Podium Initiative
Alex KochonSeptember 27, 2012
Ski to the Podium with Canada’s Cross-Country Ski Athletes —Cross Country Canada Launches unique Project Podium fundraising initiative— ( CANMORE, Alta.—Fresh off one of the most successful seasons in the history of the program, Cross Country Canada is giving fans the opportunity to ski with its athletes to the international podium, thanks to Project Podium. Widely recognized that high-performance athletes need financial backing to succeed at the international level, Project Podium takes fundraising to a...
In late May, weeks after Nina Silitch finished her last race of the season, loads of her ski-mountaineering equipment still occupied more than half the space in her bedroom. Her husband, Michael, couldn’t understand why, after six months on the World Cup and international circuit, she wasn’t ready put it away. At 39, Silitch was coming off a career-best season in most respects – she became the first American to earn World Cup gold in...
Thousands of miles from the U.S. mainland on the northern island of Hawaii, Sylvan Ellefson tweeted photos from his honeymoon in Kauai. He University of New Hampshire skier – is from. Then they went to Boulder, where Sarah lives while studying physical therapy, to watch the USA Pro Am Cycling Challenge last weekend. “I’m jazzed to be moving around again,” Ellefson said. “The wedding week was pretty crazy and then the honeymoon was nice and...
Note: This story accompanies came to life under SMS Nordic Program Director Sverre Caldwell. Sophie’s father, Sverre dreamed up the team years ago, but seriously revisited the idea in a conversation with Kaeding last summer. Earlier this year, the two laid the framework to make it happen. Several months later in June, four SMS skiers and Sinnott strapped on their rollerski gear for a three- to four-hour skate in upstate New York. It was the...
What’s in a Recovery Day? USST Members Weigh In
Alex KochonAugust 21, 2012
It’s almost September, and let’s be honest, you’re in great shape. Or you’re almost there. Just a little longer distances, some slightly harder efforts and bam! You suddenly feel a tickle in your throat. Your head’s pounding, your legs are shot and your heart races when you start working out. You’re having trouble sleeping and this head cold is something you hadn’t bargained for. What gives? Probably overtraining. “Pish-posh,” you think. “I’m not an elite...
After London Paralympics, Dana Could Aim for Sochi
Alex KochonAugust 14, 2012
Like most athletic children of a certain era in Putney, Vt., Alicia Dana grew up cross-country skiing. She learned the ropes from the legendary John Caldwell, a Putney School coach who went on to lead the U.S. Ski Team, and took up racing at an early age. It wasn’t long until Dana, formerly Brelsford, developed an affinity for other sports as well. By the time she was 16, she had competed at two cycling nationals...