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There is really only one way to become a faster skier. Train. We will keep you inspired with training reports from the best around, as well as articles on specific workouts and suggestions on how to improve your own training. Use the links below to view articles in a specific sub-category, or srcoll down to view all Training articles.
Newell and Diggins Talk Skiing, Fitness And Olympics With YMCA Summer Camp Kids In Brooklyn

Press Release T2 FOUNDATION/U.S. SKI TEAM ATHLETES ANDY NEWELL AND JESSIE DIGGINS TALK SKIING, FITNESS AND OLYMPICS WITH YMCA SUMMER CAMP KIDS IN BROOKLYN Brooklyn, New York – As the world gears for the summer Olympic games in London, T2 Foundation and U.S. Ski Team members Jessie Diggins and Andy Newell met with YMCA campers to talk about what it takes to be a world-class athlete, the importance of fitness and the meaning of team spirit, while...

Goldsack Hangs Up Skis, Headed to Miami

Drew Goldsack laughs when he thinks about his elementary school days in Alberta, when Royal Canadian Mounted Police officers would come to class and proclaim that they hadn’t drawn their gun in 30 years. A couple of decades later, Goldsack, who crashed in a NorAm sprint final, suffering a concussion and shoulder injury. With his rotator cuff still plaguing him this spring, Goldsack decided to reevaluate his career. He hadn’t really considered retiring until then,...

A National Team’s Question: How to Get to the Next Camp? Its Answer: Bike!

Like a lot of national teams, the U.S. biathlon squad has training camps at different facilities around the country throughout the year. And after a stint at the Camp Ethan Allen Training Site in Jericho, Vermont, this week, they needed to get home. Unlike most national teams, they solved the logistical challenge by biking there – all the way to the Olympic Training Center in Lake Placid, New York. “It’s funny because it sounds kind...

Roy Returning to Canadian Roots

Maybe it was the transition to full-time racing or the fact that Zoe Roy was competing in her home nation last season. It could’ve been the back-and-fourth flights across the U.S/Canadian border, or one team’s hospitality that helped Roy reach new heights on the NorAm circuit. Whatever it was, she wasn’t fighting it. After spending some 20 years in Bend, Ore., Roy, who turned 25 on Sunday, is moving to Canmore, Alberta. Starting Aug. 1,...

Elite Team Preview: Bridger Ski Foundation

Note: This one of several previews in a quick-and-dirty series on U.S. elite teams. We asked coaches to send their 2012/2013 rosters and tell us what’s new for the coming season. We will be publishing additional reports over the next few weeks. Teams are presented in no particular order. Team: Bridger Ski Foundation (BSF) Nordic Elite Team Coaches: Dragan Danevski (program director/head coach), Tim Baucom (assistant coach/service tech), Andrew Morehouse (service tech) Roster: Torin Koos,...

Elite Team Preview: Stratton Mountain School

Note: This one of several previews in a quick-and-dirty series on U.S. elite teams. We asked coaches to send their 2012/2013 rosters and tell us what’s new for the coming season. We will be publishing additional reports over the next few weeks. Teams are presented in no particular order. Team: Stratton Mountain School T2 Team (SMST2) Coaches: Gus Kaeding (first year; former assistant at Central Cross Country, or CXC) Roster: Andy Newell (U.S. Ski Team),...

From East to West, REG Camps a Success

The Western Regional Elite Group (REG) Camp kicked off in earnest at 6 a.m. Monday, June 25, with a trail-run time trial up Agony Hill. On the training schedule, instructions read: “Bring your ‘A’ game.” Dozens of teenage athletes raced uphill, ran and rollerskied last week. They worked on strength and agility, hill bounding and intervals, and attended presentations at night. Several U.S. Ski Team (USST) members from around the country made it to the camps...

Canadian National Team Wraps Up Maui Training Camp

Justin Wadsworth, head coach of the Canadian National Ski Team, made a deal with his athletes two years ago: if they collectively produced four or more World Cup podiums, he would bring them to Hawaii for a summer training camp. The team surpassed that benchmark and delivered six podiums in 2010-2011 in addition to World Championships gold. Off to Maui they went in June 2011 for Canada’s first camp on the islands. Wadsworth raised the...

Elite Team Preview: Sun Valley Gold Team

Note: This is the eighth preview in a quick-and-dirty series on U.S. elite teams. We asked coaches to send their 2012/2013 rosters and tell us what’s new for the coming season. We will be publishing additional reports over the next few weeks. Teams are presented in no particular order. Team: Sun Valley Ski Education Foundation (SVSEF) Gold Team Coaches: Colin Rodgers (head coach), Clarke Sullivan (service tech) Roster: Simi Hamilton (U.S. Ski Team), Mike Sinnott,...

Norwegian NoCo Team Likes Taste of Park City

In their first collective visit to Park City, Utah, several members of the Norwegian nordic combined team couldn’t get over the place. There was never a cloud in the sky, and even unseasonably cold days weren’t that bad. People were nice, the motorists were considerate, and the training possibilities were endless. Following a three-week camp with the U.S. nordic combined squad last month, Norwegian A-team member Mikko Kokslien wasn’t the only one considering buying a...

Elite Team Preview: Methow Olympic Development

Note: This is the seventh preview in a quick-and-dirty series on U.S. elite teams. We asked coaches to send their 2012/2013 rosters and tell us what’s new for the coming season. We will be publishing additional reports over the next few weeks. Teams are presented in no particular order. Team: Methow Olympic Development (MOD) Coach: Scott Johnston Roster: Sam Naney What’s new: Brian Gregg as a training partner. Gregg will spend much of the summer...

Skiing, Rafting and a Sleepover: Fire and Ice Camp Recap

After a massive wave of spring skiers left Bend, Ore., last month, the groomers at Mt. Bachelor hardly packed it in. The U.S. and Canadian national teams and several elite squads were gone, but nearly the same amount of skiers – 150 – were expected to flock to the snow-covered trails in June. The Mt. Bachelor Nordic Center and its club, the Mt. Bachelor Sports Education Foundation (MBSEF), planned accordingly. On June 16, the MBSEF...

Elite Team Preview: Craftsbury Green Racing Project

Note: This is the fifth preview in a quick-and-dirty series on U.S. elite teams. We asked coaches to send their 2012/2013 rosters and tell us what’s new for the coming season. We will be publishing additional reports over the next few weeks. Teams are presented in no particular order. Team: Craftsbury Green Racing Project (GRP) Coaches: Pepa Miloucheva (head coach, 15th season), Jeremy Nellis (junior coach) Senior roster: Ida Sargent (U.S. Ski Team), Susan Dunklee...

Elite Team Preview: Central Cross Country

Note: This is the fourth preview in a quick-and-dirty series on U.S. elite teams. We asked coaches to send their 2012/2013 rosters and tell us what’s new for the coming season. We will be publishing additional reports over the next few weeks. Teams are presented in no particular order. Team: Central Cross Country, known as CXC Team Coaches: Igor Badamshin (head coach), Andy Keller (assistant) Roster: Karl Nygren, Brian Gregg, Doug Debold, Adam Martin, Eric Wolcott; Jennie Bender, Caitlin Gregg, Nichole Bathe...

Elite Team Preview: Maine Winter Sports Center

Note: This is the third preview in a quick-and-dirty series on U.S. elite teams. We asked coaches to send their 2012/2013 rosters and tell us what’s new for the coming season. We will be publishing additional reports over the next few weeks. Teams are presented in no particular order. Team: Maine Winter Sports Center Olympic Development Teams Coaches: Will Sweetser (cross-country), Seth Hubbard (biathlon), Amber Dodge (development), TBD (wax tech, intern) Roster:  Cross-country: Kris Freeman (U.S....

Note: This is the second preview in a quick-and-dirty series on U.S. elite teams. We asked coaches to send their 2012/2013 rosters and tell us what’s new for the coming season. We will be publishing additional reports over the next few weeks. Teams are presented in no particular order. Team: Bend Endurance Academy (BEA) Coach: Ben Husaby Roster: Dakota Blackhorse-von Jess, Reitler Hodgert, Lars Ellefson Who’s new: Hodgert, moving up from junior ranks Who’s missing:...

Elite Team Preview: XC Oregon

Note: This is the first of a quick-and-dirty preview series on elite teams in the U.S. We asked coaches to send their 2012/2013 rosters and tell us what’s new for the coming season. We will be publishing additional reports over the next few weeks. Teams are presented in no particular order. Team name: XC Oregon Coaches: J.D. Downing (coach/program director, 15th year) National /International Elite Roster: Santiago Ocariz, Oliver Burruss, Matt Briggs; Carolyn Ocariz, Stephanie...

Freeman, Hoffman and Hamilton All Chat from Sognefjell

Two weeks ago, Kris Freeman and Noah Hoffman weren’t exactly sure what they were in for before flying to Norway, but they were excited. The two had been invited to a Norwegian national team training camp, and without much else besides their bare necessities, they headed to the snowfields of Sognefjell. On June 3, the two U.S. Ski Team (USST) members jumped into action with the Norwegian men’s squad, kicking things off Sunday afternoon with...

Koos Hitting the Books, Logging the Hours

It’s easy to get caught up in busy work. Torin Koos has plenty between taking two summer courses toward his master’s at Westminster College, fitting in workouts and writing features for a ski website he and seven others took over June 1. The three-time Olympian has website-usability tests to prepare for, professional and technical writing work to do. His site, his blog, Koos reflected on two notable races at Norwegian nationals in March. First, he...