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There is really only one way to become a faster skier. Train. We will keep you inspired with training reports from the best around, as well as articles on specific workouts and suggestions on how to improve your own training. Use the links below to view articles in a specific sub-category, or srcoll down to view all Training articles.
From Different Corners, Stratton’s Senior Team Comes to Life

Note: This story accompanies came to life under SMS Nordic Program Director Sverre Caldwell. Sophie’s father, Sverre dreamed up the team years ago, but seriously revisited the idea in a conversation with Kaeding last summer. Earlier this year, the two laid the framework to make it happen. Several months later in June, four SMS skiers and Sinnott strapped on their rollerski gear for a three- to four-hour skate in upstate New York. It was the...

Last summer I was able to join APU and Sun Valley skiing at the Thomas training center on Eagle glacier.  (http://www.craftsbury.com/blogs/grp/?p=1910).  Getting quality on snow time during the summer months  is a huge asset to any nordic racer, and something still quite novel to life long Eastern skier.  This year I was again hoping get [...]

Summer Training with Stratton’s T2 Team (Videos)

Since its six-skier strong elite club based in the resort town of Stratton, Vt. Stratton Mountain School (SMS) graduates Andy Newell and Skyler Davis were originally part of the program. This year, the two U.S. Ski Team (USST) members are joined by three Dartmouth graduates — Eric Packer, Sophie Caldwell and Erika Flowers — and USST member Jessie Diggins, formerly of Central Cross Country (CXC). Head coach Gus Kaeding also came from CXC, where he was an...

Chipping Away at Technique, One Cue at a Time

Noah Hoffman has been all over the world this summer in search of snow, and in less than a week the U.S. Ski Team member will be jetting off again to find more. This time he’s headed to the Southern Hemisphere along with teammate Kris Freeman to train at the Snow Farm, New Zealand’s premier cross-country ski field and, until this year, a regular U.S. training destination. It won’t be the first time this summer...

Last week was the second week-long BKL camp of the summer, and I’m happy to announce we escaped without any casualties. In fact, one of the rollerski groups completed their session without any bloodshed! — a landmark accomplishment. Add to that the good weather, enthusiastic campers, and fun activities, and you can imagine that we [...]

What’s in a Recovery Day? USST Members Weigh In

It’s almost September, and let’s be honest, you’re in great shape. Or you’re almost there. Just a little longer distances, some slightly harder efforts and bam! You suddenly feel a tickle in your throat. Your head’s pounding, your legs are shot and your heart races when you start working out. You’re having trouble sleeping and this head cold is something you hadn’t bargained for. What gives? Probably overtraining. “Pish-posh,” you think. “I’m not an elite...

Scattered throughout Canada on Sunday, four World Cup team members and their coaching and support staff started their long journey to the land down under – that is, New Zealand. Alex Harvey ate handmade chocolates and sipped a steamed drink while waiting for his 16-hour flight out of Québec International Airport, then got upgraded to business class, according to first time in 10 years, the U.S. Ski Team will not be training in New Zealand...

Canadian Women, World Cup Academy Start Camp in Whitefish

Welcome the land of fried chicken. That’s what Alberta World Cup Academy and Canadian development team skier Kevin Sandau saw on his drive down to Whitefish, Mont., when he tweeted a photo of a license plate: Montana. Treasure State. FRDCHKN. The entire World Cup Academy (AWCA), with two weeks in Sweden, where she trained with the U.S. and Swedish national women’s teams in Sälen and Torsby. She’s taking a little breather in Canada first. In...

NYSEF Announces Climb to the Castle

NYSEF CLIMB TO THE CASTLE ROLLERSKI RACE Saturday, September 15, 2012 WILMINGTON, N.Y. — The New York Ski Educational Foundation and the Olympic Regional Development Authority announce the 6th annual NYSEF Whiteface Climb to the Castle Rollerski Race on Saturday, September 15 at 8:00 am. The course starts at the Whiteface Toll Booth, climbing for 5 miles with an average 8% grade up the Whiteface Memorial Highway to the castle on the summit of Whiteface...

Elite Team Preview: Alberta World Cup Academy

This is the third preview in a quick-and-dirty series about Canadian national-training centres. We asked coaches to send their 2012/2013 rosters and tell us what’s new for the coming season. We will be publishing additional reports over the next few weeks. Teams are presented in no particular order. Team: Alberta World Cup Academy (AWCA) Coaches: Chris Jeffries (head coach/women’s coach), Mike Cavaliere (racing director/men’s coach), George Grey (women’s assistant coach), Stefan Kuhn (universal coach/men’s assistant), Jeremy Hecker (summer intern), Rob Soffer (strength...

After London Paralympics, Dana Could Aim for Sochi

Like most athletic children of a certain era in Putney, Vt., Alicia Dana grew up cross-country skiing. She learned the ropes from the legendary John Caldwell, a Putney School coach who went on to lead the U.S. Ski Team, and took up racing at an early age. It wasn’t long until Dana, formerly Brelsford, developed an affinity for other sports as well. By the time she was 16, she had competed at two cycling nationals...

Halfway Through Joint Camp, North Americans Discuss Sweden

Just over a week ago, five U.S. Ski Team women and one Canadian packed their bags in various parts of the world and set off to meet in Sweden. Usually faced with the task of preparing for months of overseas travel, some might have scratched their heads. What do you bring for just two weeks? Americans Kikkan Randall and Liz Stephen had already been in Europe for nearly a month, first competing in the Blink...

Elite Team Preview: Pierre-Harvey NTC

This is the second preview in a quick-and-dirty series about Canadian national-training centres. We asked coaches to send their 2012/2013 rosters and tell us what’s new for the coming season. We will be publishing additional reports over the next few weeks. Teams are presented in no particular order. Team: Centre National d’Entraînement Pierre-Harvey (CNEPH), a.k.a. Pierre-Harvey National Training Centre Coaches: Louis Bouchard (head coach), Godefroy Bilodeau (assistant coach), Vincent Renart (assistant coach), Lee Churchill (assistant coach/wax tech),...

Canadian biathlete Brendan Green has had back problems before, but things came to a head in Oslo in February when he herniated a disc warming up for a World Cup race. It was a bittersweet weekend: Green finished 10th in the sprint, 13th in the pursuit, and then 9th in the mass start – the last with the herniated disc – but then faced excruciating pain that necessitated a harrowing trip back to Canada and...

Elite Team Preview: NDC Thunder Bay

This is the first preview in a quick-and-dirty series about Canadian elite teams. We asked coaches to send their 2012/2013 rosters and tell us what’s new for the coming season. We will be publishing additional reports over the next few weeks. Teams are presented in no particular order. Team: National Development Centre Thunder Bay Coaches: Mark Doble (head coach); Victor Wiltmann (assistant) Senior roster: Andy Shields, Dudley Coulter, Bob Thompson, Jimmy Gunka, Jordan Cascagnette; Erin Tribe, Andrea...

With the 2012 Paralympics starting in London in roughly a month, adaptive athletes who compete in summer sports are putting the finishing touches on their trainings. And winter athletes, too, are hard at work, training just as intensely as their able-bodied counterparts, if a little bit differently. This spring in Bend, Oregon, FasterSkier chatted with Sean Halsted, a veteran member of the U.S. national team who finished seventh, ninth, and tenth in the sit-ski races...

“We have recently hypothesized that the optimal approach to altitude training would be to acclimatize to altitude, but train as close to sea level as possible thereby maximizing running speed and maintaining aerobic fitness,” Drs. Jim Stray-Gundersen and Benjamin Levine wrote in a landmark 1992 paper in the International Journal of Sports Medicine. The pair, who then worked at the University of Texas, were trying to answer the question of whether altitude training was truly...

Elite Team Preview: APU

This is the last of several previews in a quick-and-dirty series on U.S. elite teams. We asked coaches to send their 2012/2013 rosters and tell us what’s new for the coming season. Teams were presented in no particular order. Team name: Alaska Pacific University (APU) Nordic Ski Center Coach: Erik Flora (head coach/director) Roster: Kikkan Randall (U.S. Ski Team A-team), Holly Brooks (USST B-team), Sadie Bjornsen (USST B-team), Becca Rorabaugh, Rosie Brennan, Kate Fitzgerald, Erika...

From France to Sochi, Taylor Fletcher Talks About Whirlwind Trip (with Video)

Just over two weeks ago, the U.S. Nordic Combined Ski Team set foot in France and immediately hopped on their road bikes. From there, they embarked on a weeklong cycling camp and watched two stages of the Tour de France along the way. In all, they rode more than 600 kilometers and tallied some 14,500 meters of climbing, including a team time trial up L’Alpe d’ Huez. The team’s youngest A-team member, 22-year-old Taylor Fletcher...