Yesterday three Blackjack skiers competed in the local high school running race, the Kootenay Kramp. The course, as described by LVR running coach Graema Marshall was “Gut busting and calf crushing hills, quad pounding paths, and mind testing ten...
After nearly two weeks of dryland training in Park City, Utah, the Canadian women’s cross-country team will pack up and head to St. George on Saturday. Saint what? One of the fastest growing cities in the U.S., St. George is tucked in the southwest corner of the state about 300 miles (483 kilometers) from Park City. It requires about a five-hour drive south, and the group is going to the 75,000-population metropolis to train through...
LAKE PLACID, N.Y. — As they hammered out loops at the Mt. Van Hoevenberg biathlon center, several athletes on sit-ski mountain boards put their heads down. Everything they were doing — five or so laps lasting a few minutes each on pavement and grassy trails — required upper-body strength. At the end of each interval, they reentered the stadium for shooting practice, where the adaptive skiers rolled onto their stomachs and aimed at their targets....
There is a certain optimism that hangs in the air now that October is fast approaching. The temperature has cooled, leaves are turning red and snow is already accumulating in the mountains. Every year, signs of the changing seasons bring a sudden need for snow sport enthusiasts to urgently dial in their gear to be ready the instant the first skiable snow falls. Skiers may be chomping at the bit more than usual this season...
Ski to the Podium with Canada’s Cross-Country Ski Athletes —Cross Country Canada Launches unique Project Podium fundraising initiative— ( CANMORE, Alta.—Fresh off one of the most successful seasons in the history of the program, Cross Country Canada is giving fans the opportunity to ski with its athletes to the international podium, thanks to Project Podium. Widely recognized that high-performance athletes need financial backing to succeed at the international level, Project Podium takes fundraising to a...
LAKE PLACID, N.Y. — Exactly a week ago, 40 elite skiers threw down some solid efforts at a U.S. Ski Team (USST) classic rollerski time trial, with the fastest men and women moving on to their respective quarterfinals, semifinals and finals. Sophie Caldwell and Andy Newell of the Stratton Mountain School T2 Team topped the women’s and men’s fields in the sprint workout. For more about the races,
LAKE PLACID, N.Y. — As seven US Biathlon Team members repeated loops around the stadium during trail-running intervals at Mt. Van Hoevenberg on Friday, each had their own things going on, their own focus. A-Team athlete Susan Dunklee, a Craftsbury Green Racing Project skier who tied the best U.S. women’s result of fifth at Biathlon World Championships last year, warmed up and cooled down on her mountain bike to remedy tendonitis in her knee. But for the...
LAKE PLACID, N.Y. — While the U.S. Nordic Ski Team trained on the mountainous,
LAKE PLACID, N.Y. – Friday morning’s U.S. Ski Team workout at the Mt. Van Hoevenberg nordic trails wasn’t designed to be too hard. According to men’s coach Jason Cork, the idea was to run with poles and ski bound for 45 minutes at Level 3 – a sort of tempo pace. Once a couple dozen athletes between the U.S. Ski Team (USST) and National Elite Group (NEG) got going around the designated loop, most realized...
LAKE PLACID, N.Y. – Flinging around a sharp corner about a ski length behind one another, Sophie Caldwell (Stratton Mountain School T2 Team), Ida Sargent (Craftsbury Green Racing Project), Caitlin Patterson (CGRP) and Jessie Diggins (SMS) each lowered into a tuck and prepared for a long, steep descent. Diggins called out to the others just ahead of her in the classic rollerski sprint at Lake Placid’s Olympic Jumping Complex. “That’s it,” the U.S. Ski Team...
A few weeks ago 18-year-old Norwegian cyclist Oskar Svedsen turned heads by doing something no one has done before in the world of physiological testing: he recorded a V02max of 97.5 mL/kg/min. The number surpasses the high water mark long held by Bjørn Dæhlie (96 mL/kg/min), making Svedsen the young new king of aerobic capacity. Whether it has any significance or not, cross-country skiing can no longer lay claim to the best V02max in...
In late May, weeks after Nina Silitch finished her last race of the season, loads of her ski-mountaineering equipment still occupied more than half the space in her bedroom. Her husband, Michael, couldn’t understand why, after six months on the World Cup and international circuit, she wasn’t ready put it away. At 39, Silitch was coming off a career-best season in most respects – she became the first American to earn World Cup gold in...
FasterSkier is starting a new, once-a-month series looking at new research in the field of sports science. Periodically, we’ll flip through some of the world’s best peer-reviewed medical journals and summarize, in plain English, studies that we think will be of interest to skiers. Here’s our first installment – enjoy! * Those dopers who claim that their blood measurements were funny because they just did a really hard workout might actually have a point. A...
WILMINGTON, N.Y. — The view from partially up Whiteface Mountain on Wednesday morning was about as picturesque as they get. From the trail, one could see that the leaves had started to turn shades of red and yellow — just in time for the U.S. Ski Team’s fall training camp in Lake Placid, N.Y. Way down below, a few small dots proceeded up the dirt access road: first to warm up, then to get after...
Just over two weeks ago, the Canadian men’s cross-country ski team made the long journey to New Zealand in search of some low-altitude, on-snow volume training. According to head coach Justin Wadsworth, they Snow Farm – New Zealand – August 2012” to sum up their time there, which was mostly a laughing matter. In one scene, the four men stand stand on a treeless trail high above the landscape while taking a break during training....
This is the fourth and final preview in a quick-and-dirty series about Canadian national-training centres. We asked coaches to send their 2012/2013 rosters and tell us what’s new for the coming season. Teams were presented in no particular order. Team: Callaghan Valley Training Centre (roster and five junior males, this team doesn’t have a single woman, and Manhard explained why. “With one coach for a centre, it was very difficult balancing the boys training and social...
For the past couple weeks, I have been training in Germany with the USBA national A team. We have spent time at some of the winter World Cup venues and shared the ranges with European national teams and club teams. The first couple weeks were in Bavaria, training at Ruhpolding. This week we are training [...]
Thousands of miles from the U.S. mainland on the northern island of Hawaii, Sylvan Ellefson tweeted photos from his honeymoon in Kauai. He University of New Hampshire skier – is from. Then they went to Boulder, where Sarah lives while studying physical therapy, to watch the USA Pro Am Cycling Challenge last weekend. “I’m jazzed to be moving around again,” Ellefson said. “The wedding week was pretty crazy and then the honeymoon was nice and...
Members of the U.S. Ski Team’s National Training Group (NTG) spent last week in Park City, Utah, for a training camp centered on group training and exposure to the resources at the Center of Excellence. Athletes joined interval sessions with the national team on the rollerski track at Soldier Hollow and underwent a series of physiological tests for assessment and feedback on their development. The camp was a new addition over last year’s schedule; the...