Last week we crushed it on the rolling hills of western Maine. This week we are doing some focus on ski specific strength. Tuesday we introduced a new circuit that we’re hoping will boost balance, agility, mobility and strength. Med balls, box...More »
This week, World Cup cross-country skiers across North America are checking their lists, checking them twice, loading up on supplies and then cutting their luggage in half to prepare for a long season over in Europe. The Canadian national team is headed over to Sweden next Wednesday on Nov. 7, about 2 ½ weeks before the World Cup opens in Gällivare, Sweden. Meanwhile, several U.S. Ski Team members are flying to Finland within the next...
When Peru’s first Winter Olympian asks you to help him out, you say yes. At least that’s how Leif Zimmermann reacted last year. The two were acquaintances when Roberto Carcelén, a Peruvian cross-country skier who made the Vancouver Games at the age of 39, told Zimmermann – a Bridger Ski Foundation (BSF) skier and 2006 Olympian – about his Inca Runners company. Still racing the occasional SuperTour, NorAm and national championship at the age of...
There’s only so much warming up one can do on a 1.8-kilometer course with more than 70 other people using it. That’s why Chandra Crawford spent part of her 45-minute prep before the WinSport Frozen Thunder Classic at the Canmore Nordic Centre dancing with Jessie Diggins. While the first unofficial race of the season and certainly the largest sprint in North America so far tested both Canadian and U.S. national team skiers, it also brought...
FasterSkier is starting a once-a-month series looking at new research in the field of sports science. Periodically, we’ll flip through some of the world’s best peer-reviewed medical journals and summarize, in plain English, studies that we think will be of interest to skiers. Here’s our second installment; you can check out the first in a recent paper in the Scandinavian Journal of Medicine and Science in Sports. “The pathophysiology of the condition is poorly understood,...
Here's a clip of Caitlin and Brian skiing at Washington Pass, here in the the Methow Valley.Caitlin sent this note:Hi Mark,Yesterday was the earliest on snow skiing for me in 5 years. It was awesome!!! Dave Ford set some tracks around the Washing Pas...
The U.S. Nordic Combined Ski Team strives for a lot of things – medals, depth, continued improvement – but flying under the radar isn’t one of them. Anyone who followed the team and one if its racers, Taylor Fletcher, for the past 10 days in Europe could tell you that. The younger of two brothers on the team, Taylor, 22, ran around in a full-body Captain America costume throughout the trip from Oct. 15-25, which...
Thirty-six men in the Spray Drag running race didn’t end up chasing Devon Kershaw up Spray Lakes Road in Canmore, Alberta, on Saturday, but they had one heck of a battle from the start. According to American Sylvan Ellefson (Ski & Snowboard Club Vail/Team HomeGrown), the pace was fast for a bunch of nordic skiers early on. “Any road runner could have pulled away, but it was a quick pace,” he wrote in an email....
Before the sun rises in Canmore, Alberta, those near the ski trails can probably hear the sounds of striding and skating along hard-packed snow this time of year. That’s likely accompanied by voices, chit-chatting as skiers compete 1.8-kilometer loops around the Canmore Nordic Centre before trail passes go on sale at 9 a.m. They’re not exactly renegades, night owls or extreme enthusiasts. For the most part, these individuals belong to clubs – some of which...
The symptoms started at a July training camp with Central Cross Country (CXC) in northern Wisconsin. The runner-up from last year’s SuperTour series, Jennie Bender, 24, wasn’t feeling well. For two to three days at a time, she’d experience bouts of nausea. Then her neck felt sore, along with her jaw and teeth. One night, she tossed and turned with cold chills, and feared that she’d wake up a leper. The next day, she pushed...
This is the second of two pieces looking at the use of bronchodilating drugs to treat asthma in athletes – and their changing place on WADA’s prohibited list. available as PDF), the authors write that “Vigorous physical exercise can be followed by transient clinical signs and symptoms similar to an asthma attack and are due to post-exercise bronchoconstriction (i.e., a narrowing of the airways). Clinical symptoms include coughing, wheezing, shortness of breath, excessive mucus...
The U.S. Ski Team’s cross-country athletes finished their final round of pre-season testing last week in Park City, Utah. Athlete blogs currently abound with documentation of skiers pushing themselves to the point of falling off the treadmill in order to collect data on how much they’ve each progressed since their last test. The importance an athlete attaches to his or her test results varies by individual, but in the lab and in training they can...
Annie Hart has been hanging out with the Stratton Mountain School (SMS) T2 Team for a couple months now, but don’t get it wrong, she’s still a Dartmouth skier. A 20-year-old junior, Hart spent most of the summer studying and training at Dartmouth College in Hanover, N.H. That way, come late August, she could take the fall off. In an email from Park City, Utah, where she’s been training with the U.S. Ski Team (USST)...
This is the first of two pieces looking at the use of bronchodilating drugs to treat asthma in athletes – and their changing place on WADA’s prohibited list. *** Asthma is far from uncommon in cross-country skiers: a 1994 study in Norway found that high-level skiers were about three times as likely to self-report as asthma patients compared to the normal population. A 1999 study by researchers in Norway, Sweden, and Nebraska found that even...
When the head of F.A.S.T. Performance Training in Hayward, Wis., Bill Pierce heard Tad Elliott pulled off a cross-Atlantic trip to win the American Birkebeiner last February, he knew he had to have him back in town. Matt Liebsch, one of the Midwest’s nordic heroes and 2009 Birkie champion, thought the same. In July, F.A.S.T. held its first “Train Like a Birkie Champion” “Live & Ski Like a Champion” Purpose: This camp designed for the...
It’s safe to say the Canadian cross-country teams enjoyed their stay in Park City, Utah. Between their tweets and Instagrams of bluebird days and college football games, it’s not hard to see why. While the Canadian women headed south on Saturday for a Noah Hoffman the only one that hopped in some workouts? JW: Yeah. We would’ve enjoyed having the other guys around, but he was the one that was in town and ready to...
When Kikkan Randall talks about being injured, her tone matches the description of any other day: the sun is shining; life is good. For more than two months, the 29-year-old U.S. Ski Team (USST) veteran has been
2ND ANNUAL SPRAY DRAG RUNNING RACE October 20th, 2012 Alberta World Cup Academy in a running race up the Spray Lakes road! All proceeds go to helping support the team for their upcoming season… According to AWCA coach and race organizer Stefan Kuhn, “It’s basically all up hill … Starts on the river and we run all the way up then past the nordic center and up to the Spray dam, which looks over Canmore.” ...
The U.S. Nordic Ski Team’s final dryland camp of the season starts in earnest on Monday, but many of its athletes are already getting after it in Park City, Utah. Liz Stephen, Noah Hoffman and Tad Elliott generally live in the high-altitude training mecca when they’re not traveling, and Jessie Diggins arrived almost a week ago. According to U.S. Ski Team (USST) head coach Chris Grover, the Alaska Pacific University (APU) athletes rolled into town...
It downpoured across much of the Northeast on Wednesday. Those at the Craftsbury Outdoor Center in northern Vermont hardly noticed. Owner Judy Geer called it “drizzle.” That morning, about 20 Craftsbury Green Racing Project (CGRP) athletes and coaches participated in the second annual Roll-Run-Row race, which pitted the some of the nation’s best nordic skiers against top-tier rowers. All belonged to the same program, but the idea was to have some competitive fun while pushing...