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There is really only one way to become a faster skier. Train. We will keep you inspired with training reports from the best around, as well as articles on specific workouts and suggestions on how to improve your own training. Use the links below to view articles in a specific sub-category, or srcoll down to view all Training articles.

Kristin Stormer Steira, a member of the Norwegian national team had abdominal surgery three weeks ago. – She is now back in training again, says national team coach Svein Tore Samdal. Source: Langrenn.com Kristin Stormer Steira (24) had a breakthrough season with first place in the Pragelato World Cup pursuit in January and a bronze medal in the pursuit at the 2005 Worlds. High ambitions Steira is currently living in Oslo and has high ambitions...

Swedish World Cup star Mathias Fredriksson is still struggling with the Twar Bacteria and is afraid that the illness will crush his dream about an Olympic medal in his last Olympics. Chlamydia pneumoniae (TWAR) is a recently recognized third species of the genus Chlamydia that causes acute respiratory disease. Source: Langrenn.com http://www.fasterskier.com/training2060.html Fredriksson struggled with the bacteria illness already during Oberstdorf Worlds and went through a long antibiotic cure after Worlds. The infection came back...

The Norwegian men national team started their first altitude camp for the season on Monday, and the plan calls for more altitude training than the last seasons. Source: Langrenn.com — Translated by Torbjorn Karlsen – We started on a program toward Olympics at altitude in Torino two seasons ago. That involves that we increase the number of altitude days each season. We will have 85 to 90 altitude days before the Olympics this season. That...

USST September and October Training Camp schedules September Lake Placid Camp Schedule Day Date AM (dist. Team) AM (sprint team) PM (all) Sunday 11th Travel Arrive Monday 12th VO2 int. skate Sprint progression Strength Tuesday 13th Run distance Run Bike ride Wednesday 14th VO2 int. class Sprint progression Strength Thursday 15th Run Run Off Friday 16th VO2 or L3 bound Sprint progression Strength Saturday 17th Classical dist Classical dist Off Sunday 18th VO2 int. skate...

Former Olympic relay champion, World Cup race winner and one of Norway’s best skiers in the early eighties, Brit Pettersen Tofte was sent to Lillehammer hospital on Saturday after a bad crash in the mountain bike version of the famous Norwegian Birkie. Brit Pettersen Tofte was sent to Lillehammer hospital after a bad crash in Birkebeinerrittet on Saturday. Pettersen Tofte was in the lead in her age category when the accident happened. An eyewitness said...

Former US Ski Team member and three-time Olympian, Justin Wadsworth was injured when he hit a tree while mountain biking on Saturday afternoon. He damaged ligaments on one vertebra and compressed another. He will have to wear a neck brace for three months, but feels lucky since the fracture was very close to the spinal column. Justin’s accident happened on a dirt trail outside Bend, Oregon where Justin and his wife, 2002 Olympic Champion Beckie...

It’s going to be more altitude training for the Swedish national team, promises the new head coach, Inge Braathen. The team is leaving for their first altitude camp of the season in Ramsau, Austria on Monday. Source: Skidsport.com – It’s important that the Swedish national team skiers get to train a lot at high altitude, says Braathen. The Swedish team has in the past not had the same focus on altitude training as their Norwegian...

Far West Nordic just completed a summer training camp for Junior Olympic-qualified athletes in the high country of Yosemite National Park. Combining ski-specific exercises with long-distance running, hiking and roller skiing, along with some peak-bagging, swimming, rock climbing, ultimate frisbee, and more, this camp was extremely successful in keeping the athletes motivated and working hard during the summer. We camped out in Tuolumne Meadows at 8,600 ft. (2,120 meters) high in Yosemite, the highlight of...

Tord Asle Gjerdalen (22) has so far been able to combine medicine studies and elite cross country ski training, but that might get tougher. Source: Langrenn.com – It’s going to get tougher to combine studies and elite level training this year says Tord Asle Gjerdalen. He has despite his young age impressed in ski racing, especially since he is also studying medicine. – It has up until now not been mandatory too show up at...

Remi Andersen (32) is training up to four workouts per day in his quest to make the Norwegian team for the 2006 Torino Olympics. Source: Langrenn.com – I have down prioritized my job and am only working two days per week. I have worked or studied too much in the past to achieve top results in cross country skiing, says Andersen

Source: Langrenn.com Coach Svein Tore Samdal has gathered the Norwegian women’s team to a dryland capacity training week at Ilsetra. The camp runs from August 8-14 and all eight elite national team members are participating along with two invited skiers. – We are mostly doing two daily workouts. One workout on the first and on the last day as well as on one day in the middle of the camp and the rest will be...

Ever thought you were too old to exercise or that it was too late for you to start getting in shape? Think again! Read all about how my 70-year-old father is in the best shape of his life and how his secrets can help YOU get there too! Here it is, right up front: your age is just a number. It's not who you are…it's not your limitation. It's just a number. How do I...

WANAKA, N.Z. (Aug. 3) – For the fourth consecutive preseason, U.S. cross country skiers have gone Down Under – to New Zealand – to train at the Snow Farm outside Wanaka on South Island. And for the fourth straight preseason, they've found plenty of snow and long loops for a variety of training situations. “We could use a little more snow – you always can,” Head Coach (and newlywed) Trond Nystad said Wednesday after a...

The Norwegian men’s team started their dryland camp at Hafjell on Thursday. Several hard workouts and a time-trial are on the agenda. Source: Langrenn.com — Translated by Torbjorn Karlsen The Norwegian men’s team started their dryland camp at Hafjell on Thursday. The first interval session and next Tuesday’s skate rollerski time-trial is open to anyone that want to test themselves up against the national team skiers. It’s expected that a number of good skiers from...

Eight junior skiers and two coaches from Utah and Wyoming just completed a six day backpacking trip in the Wind River Mountains in Wyoming. Coach Gordon Lange sent us some great photos and a short report. On July 18th four skiers and one coach from the National Sports Foundation in Park City, Utah teamed up with four skiers and Coach Ali Deines from the Jackson Hole Ski Club of Wyoming for a unique training camp...

Alaskan skier Anders Haugen (24) is spending two months training in Norway this summer. After having spent a couple of weeks training with a few local athletes in the vicinity of Trondheim, I was able to meet up with the private team, Manpower, in central Norway’s Sognefjell region. Team Manpower is a privately funded team that is led by Fredrik Aukland, one of Norway’s famous Aukland brothers. It consists of some of Norway’s most promising...