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BOUNDING ON HILL #9, LAST WEEK:a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_cBFLp0vFuic/SrfPPKPuXmI/AAAAAAAAAEE/Sn55t9YfGUg/s1600-h/team+descent.JPG"img style="margin: 0px auto 10px; display: blo...
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div Check it out. NENSA camp wraps up with a time trial. Your coach finally figured out how to pace the infamous Franklin Falls uphill TT. 3o minutes: average heart rate 187.br /br //div divMen /div div /div div1. Justin Beckwith 30:23/div div2. ...
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We were at the track again today, in the beautiful morning sun. Mile repeats for the gals, 2km repeats for Mr. DK. It was hot, humid, and awesome.br /br /div style="text-align: center;"a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {...
Today has already been a big day. Things started when Josh Carlson from a href="http://www.concept2.com"Concept2/a arrived with our 2 new SkiErgs. I've always been a fan of the Concept2 Rowers, but I was skeptical of the SkiErgs. I've used other double...
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a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_3c1Nv5NLyNg/SkVsvGI0SxI/AAAAAAAAAic/qAy0CLLyXA0/s1600-h/IMG_1049.JPG"img style="margin: 0px auto 10px; display: block; text-align: center; cursor: poi...
a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_3c1Nv5NLyNg/Sj-uecFxq0I/AAAAAAAAAg8/qZyeKlceBuw/s1600-h/IMG_0233.JPG"img style="margin: 0px auto 10px; display: block; text-align: center; cursor: poi...
a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_3c1Nv5NLyNg/Si1of9R2-_I/AAAAAAAAAgc/hiK0pj4Csv4/s1600-h/Ryley.JPG"We welcome Ryley Walker and Emily Stitt into our program!! They have both come to sc...