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div Check it out. NENSA camp wraps up with a time trial. Your coach finally figured out how to pace the infamous Franklin Falls uphill TT. 3o minutes: average heart rate 187.br /br //div divMen /div div /div div1. Justin Beckwith 30:23/div div2. ...
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We were at the track again today, in the beautiful morning sun. Mile repeats for the gals, 2km repeats for Mr. DK. It was hot, humid, and awesome.br /br /div style="text-align: center;"a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {...
Today has already been a big day. Things started when Josh Carlson from a href="http://www.concept2.com"Concept2/a arrived with our 2 new SkiErgs. I've always been a fan of the Concept2 Rowers, but I was skeptical of the SkiErgs. I've used other double...
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The other day we rode in the Mad River Rider's first Time Trial. The course was an eight mile out and back--gradual up on the way out, gradual down on the return. The course was about 8 miles.br /br /Times are available at: madriverriders.combr /br /Pi...