- School has started and the weather is about to get colder.  You will soon be spending more time indoors in close quarters with germs and the combination of these stressors increases your likelihood of getting sick.  Josh Smullin shares strategies for staying healthy, and what to do if you do get sick.

 - Earlier this summer FasterSkier ran an article describing an increased Norwegian focus on running/bounding intervals.  That strategy has been expanded to include distance tr...

 - One might wonder why an endurance athlete like a skier or runner would ever bother lifting weights. Isn’t specific strength enough? Shouldn’t skating without poles, sin...