It was cold and foggy this morning when we strapped on the rollerskis, but we charged out there anyway and it turned into one of the nicest days of the fall.Before we even put skis on, we tried to get a sense of weight shift initiated by ankle flexion....
It was cold and foggy this morning when we strapped on the rollerskis, but we charged out there anyway and it turned into one of the nicest days of the fall.Before we even put skis on, we tried to get a sense of weight shift initiated by ankle flexion....
It was cold and foggy this morning when we strapped on the rollerskis, but we charged out there anyway and it turned into one of the nicest days of the fall.Before we even put skis on, we tried to get a sense of weight shift initiated by ankle flexion....
It was cold and foggy this morning when we strapped on the rollerskis, but we charged out there anyway and it turned into one of the nicest days of the fall.Before we even put skis on, we tried to get a sense of weight shift initiated by ankle flexion....
It's a busy time of year here at school -- tonight is the premier of the school play, "Cats," that stars three of our nordies: Devlin, Kaitlin, and Ryley. I've been busying myself helping with odd jobs around the stage and music pit, and Evan and...
It's a busy time of year here at school -- tonight is the premier of the school play, "Cats," that stars three of our nordies: Devlin, Kaitlin, and Ryley. I've been busying myself helping with odd jobs around the stage and music pit, and Evan and...
It's a busy time of year here at school -- tonight is the premier of the school play, "Cats," that stars three of our nordies: Devlin, Kaitlin, and Ryley. I've been busying myself helping with odd jobs around the stage and music pit, and Evan and...
We drove up to the biathlon range in Jericho for a skate rollerski race yesterday. We hoped to have some solid competition, but the wind and rain (or our intimidation) drove people away so it was just us and a few racers. Our athletes stepped up to the...
We drove up to the biathlon range in Jericho for a skate rollerski race yesterday. We hoped to have some solid competition, but the wind and rain (or our intimidation) drove people away so it was just us and a few racers. Our athletes stepped up to the...
We drove up to the biathlon range in Jericho for a skate rollerski race yesterday. We hoped to have some solid competition, but the wind and rain (or our intimidation) drove people away so it was just us and a few racers. Our athletes stepped up to the...
It was a great morning for some max speed skate intervals, and we headed out during morning training to get it done on Bragg Hill. Hans rode along in the van, snapped photos, moved cones, and ate donuts with me. It was a great morning to be alive!Heidi...
It was a great morning for some max speed skate intervals, and we headed out during morning training to get it done on Bragg Hill. Hans rode along in the van, snapped photos, moved cones, and ate donuts with me. It was a great morning to be alive!Heidi...
It was a great morning for some max speed skate intervals, and we headed out during morning training to get it done on Bragg Hill. Hans rode along in the van, snapped photos, moved cones, and ate donuts with me. It was a great morning to be alive!Heidi...
It was another sensational day in the Valley, so we decided to go somewhere with a view. We settled on App Gap, and decided to double pole. Not a bad way to get some muscles burning! We've got a few kids on the hurt/sick list, so it was a small crew to...
It was another sensational day in the Valley, so we decided to go somewhere with a view. We settled on App Gap, and decided to double pole. Not a bad way to get some muscles burning! We've got a few kids on the hurt/sick list, so it was a small crew to...
It was another sensational day in the Valley, so we decided to go somewhere with a view. We settled on App Gap, and decided to double pole. Not a bad way to get some muscles burning! We've got a few kids on the hurt/sick list, so it was a small crew to...
MK wanted some pictures of us "pumping iron" so she brought her camera down to the weight room and took some shots while we did a lift at the end of last week. We're all making some pretty major strength gains, and we looked stronger than ever even dur...